After the New Year, everyone is talking about losing weight, every festival fat three pounds is not talk, is really fat it.

It is important to note that the post-holiday diet is not only to be light, but also pay attention to nutrition, everything is not urgent, have to be gradual. The first thing you need to do is to get your hands dirty.

My family must have soup for breakfast, milk, porridge, rice paste and so on every day to switch this to do, these days I do yam and purple potato porridge, the family love to eat, yam and purple potato porridge to do is also a trick, now it is the Spring Festival, everything is recovering, but the spring cold is also a burst of attack, in the diet also to warm up for the appropriate, so, in the yam and purple potato porridge when I used millet to match.

Millet is rich in vitamin B1, B12, etc., with the effect of preventing indigestion and mouth sores, spring fire, so more food often eat millet is very good, while millet has a spleen and stomach, yang Yang tonic, tonic tonic, improve immunity, nourish yin to dispel the wind, diarrhea and skin and so many other benefits, it is still a good match with yam, nutritious and delicious.

Yam not only contains a large amount of vegetable protein, rich in yam amylase and polyphenol oxidase and other natural nutrients, these nutrients can directly act on human exhaustion, can promote digestion of the spleen and stomach, alleviate the spleen and stomach weakness, human spleen and stomach cold, spleen and stomach and eat less body tired and abdominal distension and pain have a very good preventive effect. Yam can also prevent the aging of blood vessels, and better improve the body's immunity and reduce the occurrence of cancer.

Spring move is to lose weight, it is just the efficacy of the role of purple potatoes is very conducive to weight loss and slimming, purple potatoes are rich in selenium and iron is the body's anti-fatigue, anti-aging, the necessary elements of the blood, eating purple potatoes is not only not fat, on the contrary, to lose weight, bodybuilding, to prevent sub-health and so on.

Yam and purple potato porridge, spring with millet to match everything just right.

Today I do with steamed yam and purple potatoes, you can use raw, today because it happens to be doing other gourmet leftovers, cooked with cooked benefits, and millet cooked together, it is easy to cook and very thick.

Spring breakfast to eat this porridge, weight loss, replenish gas and blood, beauty and skin care come together oh.

Ingredients: 1 purple potato, 1 yam, millet half a bowl.

Practice:

1, yam peeled and peeled purple potatoes all steamed, you can steam some more at a time, frozen, take as you go, very convenient.

2, yams and purple potatoes are cut into small cubes, not too small, about 2 cm square can be.

3, millet wash dry clean, add water, water is about 2 inches above the millet.

4, pour in yam and purple potato pieces.

5, put the pot to heat, boil, low heat 20 minutes.

6, cooked porridge beautiful color, taste slightly sweet, very delicious.

Kitchen Whisper:

On the yam and purple potatoes if you use the raw, you have to cook a little more, more than half an hour, to cook the yam and purple potatoes soft and sticky feeling is delicious.

You can use any cooking pot to operate, the most economical is the pressure cooker oh.

The amount of yam and purple potatoes can be controlled by their own discretion, more or less no problem, the purple potatoes are very sweet, cooked out of the porridge comes with a sweet flavor, do not add sugar oh.