Steamed shrimp with enoki mushrooms is a very tasty dish, not only nutritious, and the taste is also very delicious, shrimp in the composition of protein and its various nutrients is very high, often eat lobster is very good for physical and mental health, many people usually love to eat lobster, shrimp practice is also a lot of enoki mushrooms are steamed shrimp is the more common way to do, but many people are not easy to do, the following detail Introducing the practice of steamed shrimp with enoki mushrooms and fans.

Steamed shrimp with enoki mushrooms practice

Accessories

Fan, enoki mushrooms, seafood soy sauce, rice wine, white pepper, fresh red pepper, small onions, ginger, garlic, cooking oil

Practice

1. Fresh shrimp peeled off the shells, remove the sand line, cleaned up after the water control.

2. bag of fresh shrimp with a small amount of rice wine, white pepper and ginger slices scratched and marinated for a quarter of an hour.

3. Vermicelli put into boiling water to soak soft and control the water to reserve, golden needle mushrooms in addition to the root and clean up.

4. Take a large dish and spread a layer of vermicelli, then a layer of enoki mushrooms.

5. Scatter the shrimp evenly over the top.

6. When the water boils, steam in a wok for 2 to 3 minutes.

7. Steam shrimp time, chopped fresh red pepper, freshly chopped scallions, garlic minced

8. Steamed end out, sprinkled with crushed sharp peppers, minced garlic and scallions.

9. evenly drizzled with a circle of seafood soy sauce, and then pour a circle of boiling oil can be.

Tips

The time for steaming the shrimp must be short, otherwise the shrimp will be tight and dry.

Benefits of eating shrimp

1, maintenance of the heart

Shrimp with colorful magnesium, it can adjust the heart's activity, reduce the incidence of cerebral ischemic heart disease, reduce the risk of cardiovascular disease.

2, improve immunity

Shrimp with a lot of protein and 8 kinds of essential carbohydrates, in addition to a variety of nutrients, vitamins, lysine, etc., to eat lobster can be supplemented with nutrients needed by the human body is conducive to improving the body's immunity.

3, tonic kidney aphrodisiac

Shrimp with the mineral zinc, this kind of nutrients can adjust the basic metabolism of testosterone, promote the growth and development of sex hormones, and is conducive to preventing men's sexual dysfunction.

4, conditioning Yin blood

Shrimp is rich in nutrients, its protein content is very high, is many times that of cow's milk, and the meat texture is soft, no bone, no thorns, no fishy taste, easy to digest and assimilate, it is very suitable for weak or weak qi and blood after the disease, the person conditioning to take.

What kind of people are not suitable to eat lobster

1, shrimp allergy

We all understand that shrimp is a high-protein food, and this kind of protein is not the same as the outsiders proteins, some of the physical quality of the more sensitive groups of such different proteins can cause skin allergies. This kind of people eat lobster will cause skin bumps, itching and other symptoms of allergies, the situation is serious and even damage the digestive tract.

2, gout patients

Gout is because the patient's body purine metabolism disruption caused by the blood uric acid component exceeds the standard value of the disease, so the gout patient's diet with the strict control of bleach intake. Shrimp is classified as a high purine food, gout patients are not suitable for lobster.