How to effectively relieve women's dysmenorrhea? Women often feel uncomfortable during menstruation, so they don't have to be ashamed of menstruation. There are also some tricks to relieve dysmenorrhea. Many people don't know how to take care of their girlfriends during menstruation. Here are how to effectively relieve women's dysmenorrhea.
How to effectively relieve female dysmenorrhea 1 cold coagulation and blood stasis type
Most of these people with dysmenorrhea are invaded by cold and dampness after delivery. Or it is the phenomenon that eating something cold often leads to palace cold. Then the uterus is cold and the blood is smooth, which is "unfair and painful". If you are often caught in the rain or often live in a cold and wet place, it is easy to cause dysmenorrhea caused by cold coagulation and blood stasis.
Main performance
Cold pain in the abdomen before or during menstruation, which is slightly relieved by hot compress, dark menstrual color with blood clots, accompanied by fear of cold limbs.
Qi stagnation and blood stasis type
These people are usually emotionally unstable, or depressed or troubled, with liver depression and qi stagnation, and qi and blood are not smooth, so they are blocking the uterus. When you are grumpy, it will aggravate dysmenorrhea.
Main performance
Abdominal pain before and after menstruation, less menstrual blood, poor qi and blood, breast pain, dark menstrual color and blood clots.
Deficiency of qi and blood
Dysmenorrhea caused by weakness of spleen and stomach, deficiency of qi and blood, or deficiency of qi and blood after a serious illness.
Main performance
Abdominal distension and pain before and after menstruation, with discomfort, less menstrual flow, pale color, fatigue and dizziness.
How to recuperate dysmenorrhea
1, drink properly
Alcohol can warm yang, dredge veins, promote qi circulation and dispel cold. Drinking some rice wine, koji wine, fermented liquor, red wine, etc. properly can dredge meridians, dilate blood vessels and relieve dysmenorrhea.
2. Supplement foods rich in vitamin E.
Vitamin E, also known as tocopherol, can help the normal function of genitals and the effect of metabolism. Foods containing vitamin E include cereal embryo, wheat embryo, egg yolk, beans, nuts, leafy vegetables, sesame oil, etc. We should eat more of these foods appropriately.
3, the card for food conditioning.
According to the different symptoms of dysmenorrhea, the food with warming, removing blood stasis and tonifying deficiency was given respectively.
Treatment of dysmenorrhea
Treating dysmenorrhea with drugs
Many women have troubles every month. As long as relatives come, it will be very painful. Dysmenorrhea every month brings endless troubles to the vast number of female friends. If the body is weak and the cold is too much, it will cause dysmenorrhea, which is one of the common diseases of women. What should I do if I often have dysmenorrhea? For example, some pain patches and drugs for dysmenorrhea can alleviate the pain to a certain extent, and you should also take more vitamins and minerals. However, drugs can not fundamentally treat dysmenorrhea, and they are toxic in three ways. Eating too much is not good for the body, and dependence and antibodies simply occur. However, if the real pain is unbearable, take less medicine to relieve the pain.
Prevention and treatment of dysmenorrhea from diet
Want to stay away from the onset of dysmenorrhea in the days. You should pay attention to your own healthy days, especially pay attention to nursing from your own diet. What should I do if I often have dysmenorrhea? Diet therapy can play a good role in preventing and treating dysmenorrhea. A few days before the menstrual cramps, the diet should be light and simple. A few days before and during the tide, we should prevent cold and spicy food, avoid affecting the shortening of uterus and fallopian tubes, eat more sour food, honey, bananas and other foods that are conducive to digestion, and choose some treasures to nourish the body when necessary. Dysmenorrhea patients are most afraid of partial eclipse, so they should eat more foods that enrich blood and tonify kidney to achieve the effect of nutrient balance. Such as fried lamb liver with leek, stewed pigeon with tortoise, hawthorn and red jujube soup are all excellent dietotherapy for dysmenorrhea.
Living habits are also closely related to dysmenorrhea.
Health will be closely related to our living habits. You'd better pay attention to your living habits and try to stay away from the factors that cause dysmenorrhea. People with dysmenorrhea are often physically weak and lack of qi and blood. How to do frequent dysmenorrhea? It is necessary to pay attention to your living habits, eat on time and rest on time, and exercise properly while ensuring adequate sleep. Cold water is forbidden during menstruation, and you should try not to wash your hair. You can drink a cup of honey water every morning, which is not only good for digestion but also good for detoxification and beauty. Why not?
Dietotherapy for relieving dysmenorrhea
1, motherwort and coix seed duck kidney pot
Ingredients: motherwort, coix seed, duck kidney.
Function: clearing away heat and dampness, tonifying kidney and lowering blood pressure.
Practice: Motherwort and duck kidney are boiled together, which can bring out the unique vanilla flavor of Motherwort. In the season of heavy humidity, Coix seed and Motherwort, one for removing moisture and the other for clearing heat and stagnation, are a relaxed and good dish.
2, fish white motherwort
Ingredients: motherwort, medlar, mushrooms, red dates, fish maw and ginger.
Function: beauty beauty, detumescence and blood circulation.
Practice: Fish maw is rich in collagen, which is an element needed for beautiful skin. Red dates and medlar nourish and improve eyesight. This dish is completely customized for beautiful women.
3, soup motherwort
Ingredients: motherwort, preserved eggs, medlar, mushrooms.
Function: tonifying kidney, promoting blood circulation, dredging menstruation and relieving pain.
Practice: Soup motherwort is the most common way to eat motherwort. The materials and practices are very simple, and the taste is delicious and fragrant. You can add a little minced meat according to your own preferences, which will be more sweet.
How to effectively relieve female dysmenorrhea? 2 Dysmenorrhea is a nightmare for every female friend. There are obvious discomforts such as lower abdominal pain, heaving or waist pain before and after menstruation, which affects study and work. In severe cases, they have to go to the hospital for treatment. Traditional Chinese medicine is called "abdominal pain during menstruation", "abdominal pain during menstruation" and "menstrual pain". Dysmenorrhea usually lasts for several hours or1-2 days. Generally, abdominal pain is relieved after menstrual blood is unblocked.
1, hot water bottle
You can use a hot water bag to apply to your abdomen, which can not only help promote blood circulation, effectively relieve the symptoms of dysmenorrhea, but also avoid chills caused by dysmenorrhea.
2. Brown sugar water
When you have dysmenorrhea, you can drink some brown sugar water properly, which can play a very good role in relieving pain. Remember to drink it while it is hot, and the effect will be more obvious.
3, painkillers
If the pain is terrible, it is suggested that you can take some drugs that help to promote blood flow, such as Yuanhu Zhitong tablets, under the guidance of a doctor.
4, painkillers
Take painkillers properly: When menstrual pain begins, you can take a certain amount of painkillers. A good painkiller will take effect immediately after 20-30 minutes and last for 12 hours without pain. However, taking painkillers for a long time is not a fundamental solution, and it will cause people to rely on painkillers. Therefore, if it is not necessary, use them as little as possible or not.