We all have a healthy body state by eating food, and eating can help our Weibo, because our stomach is a very important organ, and the stomach is also very important to our body, so we should pay attention to the healthy state of our stomach at ordinary times. After our food enters our body, it needs to be processed, because it can promote the absorption and digestion of the intestine. In this process of digestion and absorption, the nutrients produced by the food we eat will be absorbed by our bodies, so we need to provide a lot of nutrients and energy for our bodies in peacetime, because only in this way can we maintain the energy needed for normal activities of our bodies.

Moreover, it is very important for us to have a good stomach, but some bad eating habits will do great harm to our stomach at ordinary times, so we should protect and raise our stomach at ordinary times to make our stomach have a good digestion and absorption ability. So what food can you eat to nourish your stomach?

Drink more porridge. This is a semi-liquid food, which is easily absorbed by the stomach. Digestion and absorption, and the burden on the stomach is not great, so porridge is a very good food, because it can promote our digestion, and porridge can be used to nourish the stomach, so when cooking porridge, we need to choose some light and digestible food. You can drink porridge properly at ordinary times, but if your stomach functions normally, you can't just drink porridge for a long time.

Milk After entering our stomach, milk will form a neutral protective film, so it is a very good food for people with stomach diseases, because it can effectively alleviate the irritation to the stomach, and milk can also be diluted to neutral gastric acid, which is good for the stomach.

You can also eat more vegetables at ordinary times. Eating some vegetables with high cellulose content is good for nourishing the stomach, because the vegetables rich in cellulose can promote our gastrointestinal peristalsis and digestion and absorption function after entering our stomach. When nourishing the stomach, you must adjust your diet. First of all, you should eat light and digestible food, not spicy and irritating food. You must pay attention to balanced nutrition to ensure the nutrition your body needs.