The secret recipe for regulating diabetes
1, cornhusk soup: 60 grams of cornhusk, 250 grams of lean pork, decoction of meat and soup, 2 times a day, can be appropriate to lower blood sugar. Second method: with cornhusk, watermelon rind, banana peel appropriate amount, water decoction with food, there is a certain role in lowering blood pressure.
2, pig pancreas soup: pig pancreas 1, tamarind 45 ~ 80 grams. First of all, the light cabbage *** dry **** wash and soak in water for about 20 minutes, and then into the soup, to be boiled for 10 minutes after adding the pig pancreas with the pot. After cooked and seasoned into the service, can also be accompanied by meals. This formula is an auxiliary treatment food for diabetics.
3, pig pancreas spinach soup: pig pancreas 1, spinach 60 grams, 3 eggs. Raw pig pancreas sliced and boiled, and then the egg hit people, plus spinach and then boil 1. Even soup food, 1 time a day.
4, pig bone Tu Fu Ling soup: 500 grams of pork spine, Tu Fu Ling 50 ~ 100 grams. Pork bone broken, add water to decoct the soup for about 2 hours, remove the bone and floating oil, the remaining 3 bowls, into the Poria, and then fried to 2 bowls, remove the residue. Day 1 dose, divided into 2 times.
5, old duck Gorgonzola soup: Gorgonzola 100 to 120 grams, 1 old duck. Duck hair and intestines, clean, put the gorgonian in the duck abdomen, placed in a tile pot, add the right amount of water, cooking over moderate heat for about 2 hours. Add a little salt, seasoned food.
6, black bean honey soup: 30 grams of black beans, 30 grams of yellow essence, 10 grams of honey. Wash black beans, yellow essence, remove impurities, together into the pot, add 1500 ml of water. Soak for 10 minutes, and then simmer for 2 hours, remove from the fire and add honey to stir. 1 dose per day, eaten as a snack, take 2 times a day, 1 vial each time, drink soup and eat beans.
7, pine bark pork soup: with the second layer of horsetail pine bark *** tender skin *** two fingers wide, long 6 cm or so and pork 100 grams of lean meat, the same in a bowl, add a little water, placed in a pot to steam *** do not put salt and any seasoning ***, and then all the meat and soup eaten, take 3-5 times, every other day 1 can be.
8, bitter melon mussel soup: take 250 grams of bitter melon, mussels 100 grams. Live mussels in water for two days, wash and take mussels, and bitter melon **** cooking soup, cooked discretionary oil, salt seasoning, you can serve. Clear heat and nourish yin, suitable for diabetes in favor of stomach yin deficiency with heat.
9, three ground double senate soup: ground jinzhao, ground bone skin 15 grams each, 12 grams of Nansha Shen, 10 grams of maitake, gypsum 30 grams *** first decoction ****, Zhimu 10 grams, 15 grams of raw land, 10 grams of silkworms, 5 grams of Qingde 5 grams *** package decoction ****, zeiguan 30 grams, 15 grams of bitter ginseng. First soak the above medicines for 30 minutes, then decoct for 30 minutes, each dose of medicine decoction 2 times, the 2 decoctions will be mixed in 2 times to take.
10, double ginseng raw land soup: raw astragalus, raw land 30 grams each, 15 grams of atractylodes macrocephala, 30 grams of ginseng, 15 grams of Pueraria lobata, 30 grams of Salvia divinorum. Day 1 dose, water decoction temperature to take. This formula is an old Chinese medicine experience formula, the formula is a sugar-lowering formula, proved by pharmacological research, the formula of the 6 flavors of the drug are sugar-lowering drugs.
Diabetes dietary principles
Promote moderate drinking
Diabetic patients often have thirst, drink more water performance, diabetic patients moderate drinking water on the disease is beneficial, mainly as a result of drinking water is conducive to the body's metabolic toxin excretion, the role of preventing diabetic ketoacidosis, ketoacidosis, it should be more vigorously drinking water; drinking water can also improve the blood return to the circle, the elderly diabetic patients can prevent thrombosis. , elderly diabetic patients can prevent the occurrence of blood clots. However, if it is a serious renal dysfunction urine, edema, to properly control the drinking water.
Eat more food containing dietary fiber
Dietary fiber is a combination of polysaccharide molecules into a kind of carbohydrates, have the effect of lowering blood sugar. Diabetics eating certain soluble dietary fiber can delay the rate of gastric emptying, starch absorption in the small intestine, or slow down the absorption of glucose in the small intestine, and make the postprandial glucose level rise slowly. Moreover, dietary fiber also enhances glucose metabolism by decreasing the secretion of intestinal hormones, such as gastrin or glucagon, decreasing *** and insulin release to B cells, and increasing peripheral insulin receptor sensitivity. Dietary fiber is mainly derived from plant foods, such as green leafy vegetables, fruits, coarse grains, roots and tubers, and legumes.
More grains and cereals
For diabetic patients, one of the most important principles in their diet is to take polysaccharide starch as the mainstay, and often consume coarse rice, noodles and miscellaneous grains, and try to minimize the refined rice and refined noodles, the grains and cereals can slowly release glucose in the gastrointestinal tract, which is conducive to the control of blood glucose.
Diet should be light
Diabetic diet taste should not be too heavy, too acidic food, will lead to liver bias, spleen weakness, too salty food will lead to fatigue and sleepiness, heart depression, too sweet food can easily lead to elevated blood glucose; too bitter food will cause indigestion, swelling of the stomach, too spicy food will make the blood vessels dilated, disturbed, so the diabetic's food should not be biased or heavy in order to maintain the health of the body in a normal state.
Choose to eat vegetable oil
Diabetics should eat vegetable oil, such as sunflower oil, peanut oil, soybean oil, etc. These vegetable oils are rich in polyunsaturated fatty acids, which can help cholesterol function properly and avoid cholesterol deposition in the body. However, you should eat vegetable oil in moderation, as excessive consumption can also lead to obesity problems.
Strict control of sugar intake
Since sugar is easy to digest and absorb, it can *** insulin is secreted in large quantities, prompting sugar to be converted into fat and stored, on the other hand, although the amount of sugar is large, but hunger resistance is poor, easy to induce appetite, simple sugars, such as sucrose, fructose, etc., it is easy to form fat in the body to accumulate, and low sugar can prevent blood triacylglycerol from elevating, so it needs to be Take the ground sugar diet, sugar to 100-200 grams per day is appropriate, but should not be less than 50 grams per day, because too little sugar intake can cause fat burning is not sufficient to lead to ketone body production, to the point that rapid decomposition of fat and cause acidosis.
Ways to prevent the inheritance of diabetes
Choosing a spouse and marriage
Preventing genetic diseases in the next generation begins with choosing a spouse and marriage in this generation. In the case of type 2 diabetes, for example, if one of the parents has type 2 diabetes, the chance of inheritance is between one in seven and one in thirteen; but if both parents have type 2 diabetes, the chance of inheritance is strengthened to one in two. Therefore, it is not recommended that diabetics marry each other.
Fertility and health
Conception, which is an important and critical period. Women with diabetes often have amenorrhea and menstrual disorders, making it difficult to conceive. Even if a child is conceived, because of unstable blood glucose, it is easy to cause miscarriage, preterm labor, stillbirth, giant and low-birth-weight babies, and the mother is prone to find ketoacidosis, pre-eclampsia, and gestational hypertension.
Diabetic women of childbearing age need to get their blood sugar under control and stabilized before they can return to normal menstruation. After conception, the same must be stabilized blood sugar normal, in order to ensure the health of mother and child, smooth delivery.
Dietary control is still one of the most important measures in the treatment of pregnant women with diabetes, not only to ensure that the pregnant woman's own energy, but also to provide nutrition for the fetus. If excessive control of diet, will interfere with fetal growth and development, the birth of low birth weight babies. If the diet is unregulated, the blood sugar will increase and become unstable, which is not good for the mother and the fetus. Therefore, the dietary treatment of pregnancy is similar to that of non-pregnancy, but it is also different.
Additionally, daily walking outdoors is good for lowering blood sugar and calcium absorption. Discontinue all oral hypoglycemic drugs, switch to injections, frequent monitoring of blood glucose, based on blood glucose, adjust the dose, must make blood glucose stabilization in the normal range: fasting blood glucose <6.0 mmol / liter, 2 hours after meals blood glucose <7.8 mmol / liter. It is also necessary to closely observe the change of weight, if the weight gain is too fast or stays the same, you should ask the obstetrician and endocrinologist to test.
Early detection, medical treatment of genetic diseases
Genetic diseases are not always manifested at birth. Some show signs and symptoms in childhood, some in adolescence, and some even in adulthood. If a diagnosis can be made before symptoms are detected, some genetic diseases can be controlled.
Early manifestations of diabetes, such as drinking a lot of water, eating a lot, but not growing weight, eating a lot, drinking a lot, and urinating a lot, if there are these three manifestations. Best in the absence of these manifestations, do not eat high-sugar foods, often do urine testing, will be able to, good habits plus these two tests, basically can guarantee. It is genetic to be able to reduce the chance of disease, so that the child is in a normal condition.
Avoiding obesity
The chances of an overweight or obese person getting diabetes are several times higher than for a person of normal weight. For these reasons, people with a family history of diabetes must adjust their diets, change their bad eating habits, strengthen their physical activity, and avoid overweight or obesity in order to prevent diabetes.
Maintaining a good lifestyle
To do a reasonable diet, maintain a reasonable mix of coarse grains, fine grains, as well as meat and vegetables, and eat less salty, high-calorie food and snacks, the diet should be light.
To maintain a moderate amount of exercise
To help consume calories, adjust blood lipid disorders, and increase insulin sensitivity. It is also important to abstain from smoking and limiting alcohol.
To regulate emotions and maintain a good state of mind
If a person is in a state of prolonged mental stress, the body's secretion of glucagon increases, which can raise blood sugar. For a person with a family history of diabetes, it is easy to induce diabetes if there is long-term mental tension and psychological stress. Therefore, people with a family history of diabetes should pay attention to the regulation of emotions, a reasonable release of pressure, to maintain peace of mind.
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