Lycium barbarum soaked in water is a very traditional Chinese medicine drinking method, which can nourish liver and kidney, nourish liver and improve eyesight and improve immunity. The following is the correct method and making method of soaking Lycium barbarum in water:

Step 1: Prepare some Lycium barbarum and a glass of water.

Step 2: Wash Lycium barbarum and put it in a cup.

Step 3: scald the Lycium barbarum with hot water, and then pour out the water.

Step 4: Pour hot water again, the temperature should not be too high (about 70 degrees), cover and let stand for 5- 10 minutes.

Step 5: Add the right amount of honey or sugar when you can eat.

Precautions:

1. Lycium barbarum soaked in water should not be excessive, usually 3-5 grams per day, which is harmful to health.

2. The water temperature of soaking Lycium barbarum should not be too high, which will affect the efficacy.

3. It is not recommended to drink after meals or at night, which is easy to get angry.

4. Lycium barbarum and traditional Chinese medicine have many medicinal properties, so special people (such as pregnant women and hypertension) should use them with caution.