A piece (5-6 pieces can be fried) about the size of the palm of a pig's outer ridge and half a carrot.

2 or 3 sesame oils of auricularia auricula 1 spoon

A small piece of onion and a small piece of ginger

A spoonful of raw eggs in soy sauce 1 piece.

A spoonful of flour and toast (whole wheat and plain will do. Mine is 8 slices.

Cooked eggs 4 tomatoes 1 piece

You can add cheese slices if you like, but you don't need to add cucumber slices if you don't like them. You can also add cucumber slices to see if you like them personally. I didn't put them in my house without me.

Steps of children's nutritious breakfast sandwich

1. Chop the meat first, cut the meat into cubes, add the onion and ginger, and add the fungus. If you like to eat granular carrots, you can cut them into very small particles and mix them with the chopped meat. I chopped it together. Actually, it's not that broken. Then I added soy sauce, sesame oil, raw eggs, flour and salt and stirred it together. Flour was added because the eggs were a little loose. Flour is its adhesive function, and it also has the function of making the patties not too hard.

2. Tomatoes are a little cold this day, so you can put them in the oven with bread and cheese.

3. Cut the boiled eggs into pieces. A sandwich with an egg, 3-4 slices of tomatoes and a meat pie. Cucumber can also be added. Meat floss, etc

In fact, one big sandwich is enough. Men can eat two. My husband only ate two.

5. It's delicious. But the meat pie should not put too much salt, or it will take away other flavors. I didn't take a good picture. But it's exquisite

How to make a nutritious breakfast sandwich for children.

Tips

Toast slices can't be folded and baked. You can also bake it on both sides. It will be crisp. It won't take long to bake, but don't burn it. Watch it. I baked it for 2-3 minutes, 170 degrees.