If you want to whiten, I can give you some whitening advice.
First of all, we must pay attention to sun protection. Sun protection measures should be taken all year round, and sunscreen should be applied 30 minutes before going out, so that the skin can better absorb sun protection factors and play a role in sun protection. If we stay outside for a long time, we should apply sunscreen every two hours. Besides, you should wear glasses and a hat when you go out. If your skin turns black, I'll teach you how to whiten it. I hope it will help you.
Method 1: Wash your face with rice or milk. There are whitening ingredients in Taomi water. Long-term use can make the skin white. Milk is known to have whitening effect and the effect is good.
Method 2: Eating more foods containing vitamin C can promote skin whitening. This kind of food includes tomatoes, strawberries and kiwis. In addition, the trace elements contained in shellfish also have whitening effect.
Method 3: Pay attention to rest and adequate sleep, because poor rest will not only affect your health, but also slow down your blood flow, remove blood stasis and darken your skin.