Under normal circumstances, eating apples will not cause internal heat, but can reduce internal heat. In addition, when eating apples, it is best to eat them with the skin on for better results. The specific content is as follows:

Does eating apples cause internal heat or reduce internal heat?

Apple is a nutritious fruit. Eating apples in moderation will not cause internal heat, but will relieve internal heat. effect. Both the elderly and children are very suitable for eating apples, which are good for health. Therefore, eating apples regularly has a certain effect in preventing diseases.

Eating apples regularly can also maintain the acid-base balance in the body, regulate the human digestive system, lose weight, and reduce fat. In addition, when we eat apples, it is best to wash them carefully and then eat them with the peel, because the peel is rich in nutrients.

Does eating apples have the effect of removing internal heat?

Apples are a neutral fruit, and moderate consumption has the effects of promoting body fluids, moistening the lungs, strengthening the spleen and stomach, etc. People who suffer from internal heat can eat apples in moderation, which can reduce internal heat.

If you want to have a better effect of removing heat, you can make apple paste and eat it. Cut three apples into pieces, remove the core and pith, then put them into a pot with angelica root, raw rehmannia root, white peony root, Codonopsis root, tangerine peel, licorice, etc., add an appropriate amount of water, and cook for about 3 hours, filter out the medicine. juice, and then boil the concoction over high heat until it becomes thick, and it is ready for consumption.