Ingredients of fried pork slices with auricularia auricula: dried auricularia auricula 15g, lean pork 60g, and proper amount of salt.
Preparation method of fried pork slices with auricularia auricula;
1. hair 15g dried auricularia auricula was washed with warm water.
2. Fry 60 grams of lean pork slices in the oil pan for two minutes.
3. Add the prepared black fungus and stir fry.
4, add the right amount of salt, a little broth, simmer for 5 minutes.
Edible value:
1, Auricularia auricula also contains vitamin K, which can reduce thrombosis, prevent thrombosis and prevent atherosclerosis and coronary heart disease. The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities remaining in the human digestive system and excrete them, thus clearing the stomach and intestines.
2. Vitamin B 1 contained in pork can stimulate appetite, relieve indigestion and improve memory. It contains vitamin A, which can improve vision and prevent vision loss and night blindness. Contains a variety of minerals, can supplement iron and calcium, and can prevent iron deficiency anemia and promote children's growth and development.