Eat 10 kinds of fruits
Eat 10 kinds of fruits to activate blood circulation and our health is closely related, so usually through the diet to help their own blood, so on the health of the body has a great deal of help, the following for you to share the activation of blood circulation to eat 10 kinds of fruits.
1, hawthorn
I think a lot of people with MaiGoo me as immediately thought of hawthorn. Hawthorn, also known as Shanli fruit, Shanli red, is the daily known as the elimination of food fruits, the line qi and blood circulation stasis effect is also very obvious, is the blood stagnation type of menstrual cramps patients of the therapeutic good. Eating hawthorn appropriately can reduce blood pressure and blood coagulation, in addition to antibacterial, sedative and cardiotonic effects are very good. However, hawthorn is rich in organic acids and lipase, and is not suitable for consumption on an empty stomach.
2, pineapple
Pineapple is originally known as pineapple, native to Brazil, 16th century when introduced to China, belongs to a kind of tropical fruit. Pineapple contains pineapple protease, bioglycosides can not only make the blood clot subside, but also early to stop the formation of blood clots, reduce blood viscosity, with anti-thrombotic effect, is the best blood to eliminate the fruit. In addition, the pineapple flavor acid, can help digestion, especially after eating meat and greasy food, eat some pineapple can prevent fat deposition, has the effect of skinny.
3, grapes
Fresh grapes sweet and juicy, sweet and sour, rich in glucose, vitamins and a variety of mineral elements, high nutritional value, with the benefit of qi and blood, nourish the liver and kidney, strong muscles and bones, soothing fatigue, pass the benefit of the urine, beauty, anti-cancer and anti-cancer effects, many people are very like to eat. To say that qi stagnation and blood stasis to eat what fruit is good, that grapes are definitely on the list. The important reason for the formation of gas stagnation and blood stasis is that the blood is not smooth, and often eat grapes help to activate the blood to replenish the gas, relieve gas stagnation and blood stasis, it can be said that grapes are one of the 10 kinds of fruits that are often eaten to activate the blood stasis.
4, lemon
Lemon is a good fruit to promote blood stasis. Lemon is rich in citric acid and vitamin C beauty fruit, can promote skin cell metabolism of melanin, reduce melanin production, make the skin white and soft, known as the "king of whitening". In fact, the lemon also has a very good effect on the blood, which contains citric acid and calcium ions combined into a soluble compound, this material can alleviate the role of calcium ions to promote blood coagulation, with the blood, to prevent hypertension and myocardial infarction effect.
5, tomatoes
Tomatoes, also known as tomatoes, is a common life of a vegetable and fruit, can be eaten raw, but also do dishes. Tomatoes have a beautiful appearance, sweet and sour taste, high nutritional value. To say what food to eat bruises well fast? Tomatoes are definitely in the top five of the list of fruits that promote blood circulation.
Tomatoes contain a lot of components of blood circulation, which is rich in pectin, flavonoids can achieve a good anti-clotting effect, while it contains lycopene also helps to enhance the elasticity of the blood vessel wall, to promote their own blood circulation, to a certain extent, can be achieved to prevent atherosclerosis effect.
6, grapefruit
Grapefruit is often eaten in the fall of the fruit, its aroma, sweet and sour, and its storage time can be up to 3 months long, so there is a "natural canned fruits" said. Pomelo is rich in vitamin C, carotene and fruit acids, can play a role in promoting metabolism and whitening the skin, is a beauty product. In addition, pomelo also has a very good blood as well as the efficacy of the stasis, it contains citral can inhibit platelet aggregation, it can be said that pomelo is the blood should be eaten often fruit.
7, peach
Peach is native to China, planted in all parts of the world, is a common fruit in our lives, because of its sweet and juicy and widely liked. Peaches are hot and sweet and sour, and they are good for quenching thirst, promoting blood circulation, moisturizing the intestines and eliminating stagnation, etc. They are suitable for people who suffer from stomach and abdominal pain and constipation due to blood stasis. If you want to talk about what fruits to eat, peaches are a good choice. In addition, the peach is also known as the "fruit of the lungs", suitable for hypoglycemia, lung disease, deficiency coughing as a supplemental diet.
8, tangerine
What is good to eat, Maigoo I recommend tangerine. Tangerine, also known as orange, sweet and sour taste, full of juicy, high nutritional value, rich in fruit acids and vitamin C, has a very good appetizer, thirst and lungs, cough and asthma, beauty effect. Its medicinal value is also good, can move gas pain, blood circulation, phlegm stagnation, etc., often used in the treatment of gas stagnation and blood stasis disease, is to promote blood stasis one of the best fruits.
9, durian
Durian originated in Malaysia, rich in nutritional value, known as the "king of fruits". Because of its odor, so many people "smell and step back", but like it is still a lot of people. Durian as a representative of tropical fruits, is a typical hot fruit, can activate blood dispersal of cold, improve the symptoms of abdominal cold, so as to achieve the role of the uterus, especially suitable for women suffering from menstrual cramps to eat, it is very good nourishing yin and blood fruit.
10, olives
Olives, also known as green fruit, taste first astringent sweet, like to eat relatively few people. Olives are rich in protein, carbohydrates, fat, vitamin C and a variety of minerals, easy to be absorbed by the body. Its medicinal value is also very high, there is the effect of generating fluids and quenching thirst, facilitating phlegm, removing annoyance and waking up the effect of alcohol, but also to activate the blood and detoxification, is to activate the blood and remove blood stasis of the 'one of the fruits. If there is a cough with phlegm, phlegm with blood or sore throat, you can eat some olives to regulate.
10 kinds of fruits are often eaten to activate blood circulation and remove blood stasis 2a, peach
Peach is known as "life peach" and "peach", because of its delicious flesh, also known as the "world's first fruit", "the world's first fruit. "The world's first fruit". Peach flesh contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, as well as organic acids (mainly malic acid and citric acid), sugar (mainly glucose, fructose, sucrose, xylose) and volatile oil.
Each 100 grams of fresh peach contains 88% water, about 0.7 grams of protein, 11 grams of carbohydrates, and only 180.0 kilojoules of calories. Peach tree trunk secretion of gum, commonly known as peach gum, can be used as a bonding agent, etc., for a kind of polysaccharide substances, hydrolysis can be generated. Arabinose, galactose, xylose, rhamnose, glucuronic acid, etc., edible, but also for medicinal purposes, have broken blood, and blood, beneficial effects.
Second, pineapple
Pineapple is rich in nutrients, and its components include sugar, protein, fat, vitamin A, B1.B2.C, proteolytic enzymes and calcium, phosphorus, iron, organic acids, niacin, etc., especially with the highest vitamin C content. Promote blood circulation enzymes, vegetarian can reduce blood pressure, dilute blood fat, consumption of pineapple, can prevent fat deposition.
Pineapple taste sweet, slightly acidic, slightly cold in nature, has a clear heat to relieve summer heat, promote the efficacy of thirst, and benefit the effect of urination, can be used for heatstroke, body heat and thirst, abdominal plagued, indigestion, urinary incontinence, dizziness and other diseases. Moreover, in the juice, there is also an enzyme similar to gastric juice, which can break down proteins and help digestion.
Third, citrus
Citrus fruits contain human health care substances, has been isolated more than 30 kinds, which are: flavonoids, monoterpenes, coumarins, carotenoids, propanols, acridones, glycerol lipids and so on. The white net-like filaments above the orange flesh, called "orange", contains a certain amount of vitamin P, has the effect of pass, phlegm, qi, stagnation and so on.
Orange kernel is bitter, non-toxic, has the effect of regulating qi and pain, can be used to treat hernia, lumbago and other diseases. Even the roots and leaves of tangerine can be used as medicine, with different functions such as soothing the liver, strengthening the spleen and harmonizing the stomach.
Fourth, durian
Modern medical research has shown that the durian juice and peel extracted from the protein hydrolase, orally to enhance the body's hydrolysis of fibrin, can be dissolved blood clots, to improve the local circulation of body fluids, thereby eliminating the inflammation and edema, clinically used as an anti-edema and anti-inflammatory drugs.
Five, grapes
In 1997, the United States, the University of Wisconsin researchers found that drinking three cups of purple grape juice every day can reduce platelet coagulation 40%, very similar to the thrombolytic, anticoagulant and fibrinolytic effects of aspirin. Especially the flavonoids contained in the skin of grapes have a certain effect on the prevention of cardiovascular and cerebrovascular diseases. So it is said that grapes are one of the fruits that activate blood circulation and remove blood stasis.
Vitalize blood stasis often eat 10 kinds of fruit 3
1, grapes.
In 1997, expert research found that drinking three cups of purple grape juice a day can reduce platelet coagulation by 40%, very similar to the thrombolytic, anticoagulant and fibrinolytic effects of aspirin.
In particular, the flavonoids contained in the skin of grapes have a role in the prevention of cardiovascular disease. So it is said that grapes are one of the fruits of blood circulation.
2, peach.
It is also a fruit that activates blood circulation and removes blood stasis. In addition to this it can eliminate stagnation, replenish qi and produce fluids. It is suitable for those who have stomach and abdominal pain, fluid loss and constipation. However, it is worth noting that peaches should not be used for cold syndrome.
Other Foods: 1, black fungus. It has the functions of benefiting the qi and strengthening the body, nourishing the kidneys and stomach, and activating the blood. It can be anti-thrombotic, lipid-lowering, anti-lipid peroxidation, thereby reducing blood viscosity, softening blood vessels, so that the blood flow is smooth, reducing the occurrence of cardiovascular disease. Black fungus also has a strong adsorption effect, which is conducive to the body's metabolic waste discharged from the body in a timely manner. 2, hawthorn. Chinese medicine believes that hawthorn has the effect of activating blood circulation and removing blood stasis, and is a good dietary therapy for patients with blood stasis type dysmenorrhea. Hawthorn has the effect of activating blood circulation and removing blood stasis and helping digestion. People with poor digestion can consume some hawthorn. 3, onion. Pungent and warm, belonging to the lung, liver meridian. Onion has the effect of warming the sun and activating the blood, and has a good lipid-lowering effect. Onion contains prostaglandin A, which is a stronger vasodilator. It contains onion allicin, which can resist platelet aggregation, thus reducing peripheral vascular resistance and blood viscosity, and lowering blood pressure.