Nutritional Value of Fish Head and Tofu Soup

Fish head stewed tofu soup in the fish head contains collagen fibers proteins and calcium, zinc and other nutrients, human body fat and calories are very low, and often take the spleen and stomach to replenish the qi and blood, pengzhong nourish the stomach, the beauty of the skin care skin care effect; water tofu protein and calcium components are rich and colorful, and with a variety of health care effects such as adjusting blood sugar, adjusting calcium metabolism, adjusting the estrogen effect. A variety of health care effects such as adjusting blood sugar, adjusting calcium metabolism, adjusting the effect of estrogen and so on.

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Autumn is coming, the weather is getting cooler, it is also a good time to replenish energy, let's start to make a bowl of delicious fish head tofu soup journey!

Main Ingredients ：Fish head 400g Old tofu 400g? ? Accessories: oil moderate, salt moderate, MSG moderate

Practice

Step 1: Wash fish head and tail. Cut the fish head.

Step 2: Serve the fish head and wash it with water.

Step 3: Wash and cut the tofu into cubes.

Step 4: Pour oil in a pan and fry the fish head .

Step 5: Add ginger and other seasonings, put it into the pot to stew the fish head, and then serve. This way the fish head will be ready and you can serve the soup.

Cooking Tips:

1, Tofu is best to use old tofu, easy to taste and not easy to break.

2, the fish head must be cleaned before putting into the pot.

3. If you don't have a casserole dish, you can replace it with a wok.