1, how to maintain it in spring
1, sun protection
Although the sun in spring is not as toxic as that in summer, it is still necessary to take good sunscreen measures in spring, choose some sunscreen products and avoid using sunscreen with high SPF, because sunscreen with high SPF is greasy and has poor air permeability.
2, eat tomatoes for tonic
Tomatoes have the function of smoothing new wrinkles and moistening skin, and are also vegetables that people with dry skin should eat more. Lycopene contained in tomatoes helps to smooth new wrinkles, make skin tender and smooth, and has the effect of locking water. Eating tomatoes often is not easy to have dark circles and sunburn. Tomatoes with multiple functions have also become a favorite vegetable for many women.
Step 3 Wash your face with warm water
The weather is dry in spring. Washing your face with cold water will shrink the blood vessels in your skin, reduce the secretion of sebaceous glands, and make your skin dry and wrinkled, so it is best to wash your face with warm water in spring.
Step 4 drink plenty of water
The climate in spring is dry, so pay special attention to drink plenty of water, especially before going to bed. Because when you sleep, this glass of water circulates and absorbs in your cells, making your skin smoother. People with inelastic skin can also get into the habit of drinking a glass of water before taking a bath. Because it can promote the metabolism of your skin when you take a bath, so that cells in your body can get enough water to moisturize your skin.
5, the correct use of skin care products
In spring, the climate gradually changes from dry and cold to warm and humid, and dry skin will become more moist. Therefore, after entering the spring, people with dry skin can switch to light oil and water emulsion cosmetics according to the situation. At the turn of spring and summer, oily skin will be more greasy. The higher the temperature, the more exuberant the sebaceous gland secretion, which is easy to induce acne. Especially in the late spring, we should pay attention to the timely removal of sweat, sebum and dirt on the skin surface. No powder, avoid using foundation cream. Wash your face with warm water every day and apply a mask once a week to clear your pores.
Step 6 avoid acne
The hot and humid climate promotes the secretion of sebaceous glands, making the "acne" on the skin, especially on the face, grow more vigorously. The simplest maintenance method is to pay attention to the cleanliness of the face, but not too much. Increase the intake of fruits and vegetables, reduce the intake of sugar and oil, avoid spicy food and drink more water.
2. How to whiten in spring
First of all, pay attention to moisturizing
If you want intelligent whitening to be thorough and impeccable, you must continue to moisturize your skin. Only when the skin is full of moisture will the dullness disappear, and the dark pigment and dullness existing in the muscle base will become inconspicuous. Therefore, the finishing touch of intelligent whitening and brightening work is still focused on hydrating.
Only when enough water is added, the skin is naturally white and translucent.
Second, the amount of sunscreen should not be less than half a teaspoon.
Undoubtedly, the most important measure to combat dull complexion and skin aging is to use broad-spectrum sunscreen every day. But some people just don't like it, either too sticky or too oily and uncomfortable. Now, the new sunscreen has solved the above bad feelings. If you are not sure about the dosage, remember to find a small teaspoon and fill it with half a teaspoon.
Third, external use of antioxidants
Green tea, pomegranate and coffee beans are all powerful skin care ingredients. Many dermatologists recommend the use of antioxidant skin care products containing these ingredients to help the skin prepare for free radical damage. First, apply antioxidant skin care products directly to the skin that has been rubbed with lotion, and then apply sunscreen after use, and it will be foolproof.
Fourth, exercise your face.
Besides basic skin care procedures, you can also do exercises for your skin at home. When applying skin care products every night, wet the toner with a large piece of makeup remover cotton, and then gently pat the skin for about 50 times, which can not only promote blood circulation, stimulate cell vitality and persevere, but also make the skin more shiny and less irritating than massage.
Fifth, exfoliate regularly.
After peeling off dead skin, the skin will be very shiny. As long as you put on the moisturizing cream in time after washing, it won't be red and dry. Using granular scrub every few days can keep the delicate touch of the skin, which is tantamount to breathing makeup skin every day. The most common problem is that we often forget to exfoliate There is a simple suggestion: enter "exfoliation" in your calendar reminder bar about twice a week.
Six, anti-aging whitening new products
Cold fog humidifier can avoid dry environment and transfer moisture from skin. Another water filter in the shower head can filter out excessive minerals and impurities in the water, which can help you protect the natural lipid layer of skin and hair. Major brands have also introduced new anti-aging whitening products for internal and external use to make your maintenance more effective.
Seventh, try retinol.
In the western maintenance concept, retinol, a derivative of vitamin A, is a panacea for youth and beauty. It has been proved that retinol can smooth skin, dredge pores, stimulate collagen production and reduce wrinkles.
1, skin is prone to sallow under pressure, so choose essence or cream containing retinol to use. Clean the skin thoroughly before going to bed, wait for one minute, then use retinol or cream (once every other day), and use it every night after 3-4 weeks. If your skin is sensitive, you need to reduce the frequency to once every three days; When applying dry skin, it is recommended to dilute retinol cream with a small amount of moisturizing cream.
2. Please use it carefully. This is because retinol is irritating to some extent, so it should not be used within 24 hours before and after waxing, exfoliating or exfoliating care. Remember to protect yourself from the sun every day and keep your skin smooth and fair.
Eight, rose hip oil brightens the skin.
The way to brighten skin tone is rose hip oil! Put it in your bathroom. Rosehip oil is rich in linoleic acid, which is needed by human body to produce ceramide, which is an essential substance in the protective layer of healthy skin. After bathing, apply a layer of rose hip oil to your skin while it is still wet. The effect is excellent.
Nine, eat Chinese medicine to improve the blood circulation of facial skin.
Medicinal materials with whitening effect include ginseng, pine pollen, Coicis Semen, Poria powder, Pinellia ternata, almond, mulberry leaf, peach kernel, purslane, aloe, etc. According to the advice of professional doctors and whitening experts, proper consumption or use of cosmeceutical products with whitening effect, such as cosmeceutical White Silkworm Whitening Jade Rong Cream, can keep the skin white and moist, and it is not easy to get spots.
3. What do you eat in dry spring?
1, bean sprouts
Bean sprouts prevent dry mouth and dry lips, and the climate in spring is dull, which is prone to symptoms such as angular stomatitis. Bean sprouts are delicious and are a good choice for nourishing, moistening, clearing away heat and detoxifying. Whether soybean sprouts or mung bean sprouts, compared with the original beans, their viability is increased, the mineral utilization rate is improved, and protein and polysaccharide are more easily absorbed.
From the perspective of traditional Chinese medicine, eating bean sprouts in early spring is helpful for the five internal organs to change from winter storage to spring production, which is conducive to dredging liver qi, strengthening spleen and stomach. There are many ways to eat bean sprouts, such as blanching and cold salad, making soup and rinsing hot pot.
2, shepherd's purse
Shepherd's purse shepherd's purse can supplement calcium. Although it hasn't really warmed up yet, the most cold-resistant shepherd's purse has been on the market. Shepherd's purse shepherd's purse is rich in nutrition, with high contents of vitamin C, carotenoids and various minerals. In particular, its calcium content is nearly three times that of milk of the same quality.
Shepherd's purse also has certain value. Traditional medicine believes that it can be used as an adjuvant treatment for dysentery, enteritis, gastric ulcer and other diseases. Shepherd's purse can be used for stuffing, cold salad after blanching, laying eggs, making soup and cooking porridge.
3. Lettuce; lettuce
Lettuce is allergic. Lettuce, also known as "spring vegetable", is one of the most suitable vegetables to eat in spring. Lettuce is rich in vitamins, calcium, magnesium and dietary fiber.
Studies have found that a substance in lettuce can resist rhinitis caused by spring allergy and alleviate the pain of allergic patients. Lettuce can be used for cold salad, roasting and frying, and can also be used for processing pickled vegetables and pickles.
4, leeks
Leek enhances immunity. Leek can be eaten all year round, but the quality is the best in early spring. Amaranth is rich in dietary fiber, which can promote intestinal peristalsis and effectively prevent the occurrence of colorectal cancer caused by habitual defecation enzymes, so it is called "intestinal washing grass". Leek is warm. Eating it in spring can strengthen yang and strengthen people's immunity, especially those with cold hands and feet on weekdays. You may wish to eat more leeks.
There are many ways to eat leeks. Fried eggs with leeks or fried lean meat with leeks are good choices, but not everyone is suitable for eating leeks. Mouth sore and dry throat, people with strong liver fire had better eat less.
5. honey
Honey is a precious gift from nature. It is rich in nutrition. The main components are glucose and fructose, with a content of 70%. In addition, it also contains protein, amino acids, vitamin A, vitamin C and vitamin D, among which pine only exists in honey.
Honey can help the body burn fat, especially when sleeping. Drinking a cup of honey rose tea at night can not only moisten and nourish the lungs, but also beautify and lose weight. Not only that, honey also has a certain effect on some chronic diseases.
Taking honey regularly has a good auxiliary medical effect on heart disease, hypertension, lung disease, eye disease, liver disease, dysentery, constipation, anemia, nervous system diseases, gastric and duodenal ulcers, etc. External use can also treat burns, moisturize the skin and prevent frostbite.
6.pomegranate juice
Pomegranate fruit is like a red gem, sweet and sour, juicy, with high nutritional value, rich in fructose, high-quality protein and easy to absorb fat. It can not only supplement human energy and heat, but also not increase the burden on the body.
The fruit contains vitamin C and B vitamins, organic acids, sugars, protein, fats and minerals such as calcium, phosphorus and potassium, which can supplement the trace elements and nutrients that the human body lacks. Most importantly, pomegranate can moisturize the skin of the body well. In spring, the climate is extremely dry, people will be thirsty and their skin will become very dry, so you can drink pomegranate juice in moderation at this time. Because pomegranate juice can not only moisten and quench thirst, but also touch the troubles caused by dry skin.
7. Black sesame
Black sesame is rich in vitamin E, which is a good antioxidant, and its "moisturizing" effect on the skin can not be ignored. It can "moisten" collagen fibers and elastic fibers in the skin, thus improving and maintaining the elasticity of the skin. In addition, black sesame can also promote the blood circulation of the skin, so that it can obtain sufficient nutrition and moisture, thus achieving the dual effect of softness and luster.
For people with habitual constipation, the residual toxins in the intestines will harm the liver and cause rough skin. Black sesame seeds can moisten the intestines and relieve constipation, and have the effect of moistening skin. Black sesame can also lose weight and keep fit. Black sesame seeds contain substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame seeds will not get fat if they eat too much. While dieting to lose weight, eating black sesame seeds can improve rough skin.
8.mango
Mango is one of the famous tropical fruits and has always been a very popular fruit. This is not only because mango tastes sweet, but also because mango has high nutritional value. Mango fruit contains sugar, protein and crude fiber. The content of vitamin A precursor carotene in mango is extremely high, which is rare among all fruits.
Secondly, the content of vitamin C is not low. Minerals, protein, fat, sugar, etc. It is also its main nutritional component. Vitamins can not only improve the antioxidant capacity of human body, but also improve the immunity of human body. Most importantly, mango can also promote blood circulation and prevent dry skin. Drinking mango milk in spring can not only quench thirst, but also prevent dryness.
Therefore, if you feel that your skin is dry these days, you might as well drink a cup of homemade mango milk, which is delicious.
9.mung beans
Mung beans are rich in nutrition. Every kloc-0/00g mung bean contains 23.8g of protein, 58.8g of carbohydrate, 0.5g of fat, 80mg of calcium, 360mg of phosphorus and 6.8mg of iron. It also contains carotene, vitamin B 1, vitamin B2, vitamin E, nicotinic acid and various mineral elements.
I believe many people know the summer-heat relieving effect of mung bean soup. So when it comes to the cleaning effect of mung beans, I believe that not many people know. In mung beans, there are very special moisturizing ingredients and minerals, which can not only provide sufficient moisture to the skin in time, but also effectively moisturize and dry the skin. In addition, drinking mung bean soup often can also improve the problem of facial spots and make your skin better and better.
10, hawthorn
Hawthorn slices are rich in nutrition, containing vitamins, maslinic acid, tartaric acid, citric acid, malic acid and so on. , as well as flavonoids, lactones, sugars, protein, fat, calcium, phosphorus, iron and other minerals, which contains lipolytic enzymes that can promote the digestion of fatty foods. Promote the secretion of gastric juice and increase the function of enzymes in the stomach.
Hawthorn can not only ventilate well, but also dissolve accumulated food and promote digestion. Most importantly, eating hawthorn in spring can not only reduce fire, but also dry well, so that people will not feel uncomfortable because of the dryness in spring.
1 1, carrot
Carrot is a crispy and nutritious home-cooked dish. According to the determination, the carotene in carrots is 30~40 times higher than that in vegetables such as white radish. After carotene enters the human body, it can be converted into rich vitamin A under the action of a series of enzymes, and then absorbed and utilized by the human body, thus making up for the deficiency of vitamin A.
Studies have shown that vitamin A has a particularly beneficial moisturizing effect on the skin. Eating more foods containing vitamin A can make people's skin soft, shiny and elastic. If vitamin A is lacking in the diet, it will cause dry skin, abnormal keratin metabolism and easy relaxation and aging.
12, lemon
Lemonade can eliminate harmful substances in the body, whiten the skin, detoxify and clear the intestines, quench thirst and dilute appetite, and kill two birds with one stone without special dieting. Fresh lemon soaked in water, because it is extremely rich in vitamins, can prevent and eliminate skin pigmentation and play a whitening role, so it is a beauty product.
Drinking lemonade can also prevent and treat cardiovascular diseases, because lemonade can alleviate the role of calcium ions in promoting blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction; Lemon water contains a lot of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even reducing the number of stones in some patients with chronic kidney calculi.
13, Apple
Apple is mild in taste, rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, and also contains malic acid, tartaric acid and carotene, which is the most perfect of all fruits and vegetables.
Apple is also a beauty product, which can not only lose weight, but also make the skin smooth and tender. More importantly, the nutrients in apples are soluble and easily absorbed by the human body, so they are called "living water", which is beneficial to dissolve sulfur and make the skin smooth and tender.
Apples also contain elements such as copper, iodine, manganese, zinc and potassium. Without these elements, the skin will be dry, fragile and itchy. Therefore, the skin is dry in spring, so eat more apples to replenish water.