Can pregnant women eat green jujube
Can eat. Eating green jujube during pregnancy has very rich nutrition, such as amino acids, protein and so on, can achieve the effect of blood, but also to ensure the absorption of iron. And green jujube also contains a lot of folic acid components, can enhance the fetal nerve development. If pregnant women can be properly supplemented, then the nutritional structure of the human body as well as the development of the fetus has a very important significance.
What are the benefits of eating green jujube pregnant women
1, beauty, anti-aging: green jujube vitamin C content is very high, per 100 grams of green jujube containing vitamin C243mg, higher than kiwi and other fruits. Vitamin C is a strong antioxidant, can effectively remove free radicals in the body, has a good beauty, slow aging effect.
2, enhance immunity: jujube contains a large number of sugar substances, mainly glucose, also contains fructose, sucrose, as well as glucose and fructose composed of oligosaccharides, arabinogalactans and galacturonic acid polysaccharides, etc.; and contains a large amount of vitamin C, riboflavin, thiamin, carotene, niacin and other vitamins, has a strong tonic effect, pregnant women eat in moderation to improve the immune function, enhance resistance to disease. The first time I saw this, it was a very good idea to take a look at it and see if it was a good idea.
3, tranquilizing and sedative: green jujube contains flavonoids - double - glucoside A has sedative, hypnotic and antihypertensive effect, which was separated from the grapefruit ligand C glycosides have central inhibitory effect, that is, to reduce the spontaneous movement and stimulate reflexes, straighten the effect of stiffness, so jujube has a tranquilizing and sedative effect.
4, in favor of the heart: green jujube has a lot of benefits for the heart, it contains rutin, this substance is very meaningful to human health, can reduce cholesterol, lower blood pressure and blood fat. Therefore, eating green dates properly is a kind of protection for pregnant women's heart.
Can pregnant women with high blood sugar eat green jujube
Pregnant women with high blood sugar can eat some green jujube in moderation when their blood sugar control is more stable, and green jujube contains as much as 20% to 30% of sugar, so when you eat it, you must control the amount. Green jujube contains a lot of vitamin C, riboflavin, thiamin, carotene, niacin and other vitamins, has a strong tonic effect, can improve the immune function of mothers-to-be, enhance the ability to resist disease. In addition green jujube and ordinary red jujube compared, more difficult to fire, but also can play the effect of heat detoxification.
What pregnant women should pay attention to when eating green jujubes
1, when eating green jujubes, it must be sterilized and washed, otherwise pesticide residues may remain on the jujubes, which may have a bad effect on the fetus and pregnant women.
2, pay attention to eat any fruit in moderation, can not love to eat a lot of food, do not love to eat, do not eat it.
3, pregnant women can eat green jujube, green jujube also belongs to the fruit, because it is rich in a variety of vitamins, the development of the fetus is also beneficial.
4, green jujube vitamin C content is very high, is a very good fruit, just do not exceed the amount of 8 per day.