Chestnuts, also known as chestnuts, chestnuts, chestnuts, it is China's specialty. Chestnuts can be eaten raw, can also be made into pastries, dishes, porridge, etc., and the most popular among consumers is the sweet and refreshing fried chestnuts and chestnuts and chestnut chicken or chestnut meat. Chestnuts, the ancient name of wood amber. From the Xi'an half-slope Neolithic site, has found the physical remains of chestnuts, more than 6,000 years ago, the history of harvesting. Spring and Autumn and Warring States period, planting chestnuts has been very popular.

Chestnuts, dried fruits in the treasures

Sweet and flavorful chestnuts, since ancient times as a precious fruit, is the best of the dried fruit. Chestnut belongs to the nuts, but it is not like walnuts, hazelnuts, almonds and other nuts rich in fat, it is very high in starch. Dry chestnut carbohydrates reach 77%, with 75% of the grain cereals; fresh chestnuts are also as much as 40%, is 2.4 times the potato. Fresh chestnut protein content of 4% to 5%, although not as much as peanuts, walnuts, but slightly higher than cooked rice. At the same time it also has a good medicinal value, the main Chinese medicine for chestnuts have kidney and spleen, strong body and bones, stomach and liver effects. Therefore, chestnuts have \" kidney fruit \" reputation.

Chestnut nutrients rich

Chestnuts produce high energy, just because the fresh raw chestnuts contain more water and various nutrients than dry chestnuts and cooked chestnuts are relatively less. Because of the sugar contained in chestnuts is not low, therefore, in eating chestnuts tonic time, to avoid eating too much, especially diabetics, so as not to affect the stability of blood sugar.

Chestnuts not only contain a lot of starch, but also rich in protein, fat, B vitamins and other nutrients, calories are also very high, chestnuts are rich in vitamin B1, B2, vitamin B2 content is at least 4 times that of the rice, per 100 grams also contains 24 mg of vitamin C, which is incomparable to the grain.

People are afraid that it is difficult to think of, fresh chestnuts contain more vitamin C than the recognized vitamin C-rich tomatoes, is more than ten times the apple! Chestnuts contain minerals are also very comprehensive, potassium, magnesium, iron, zinc, manganese, etc., although not up to the hazelnut, melon so high content, but still much higher than apples, pears and other ordinary fruits, especially the potassium content is prominent, than claimed to be rich in potassium apples are also four times higher.

Golden autumn chestnut kidney spleen ---- chestnut, commonly known as chestnuts, is China's specialty, known as the "king of dried fruits" reputation, in foreign countries it is also known as "ginseng fruit". >> Read more

Medicinal value of chestnuts

Motherland medicine believes that chestnuts are sweet and warm, non-toxic, with "beneficial gas to replenish the spleen, thick stomach and intestines, tonifying the kidneys and strong tendons, and stopping bleeding" role.

Raw or cooked chestnuts have the treatment of waist and leg weakness, frequent urination, regurgitation, blood in the stool, chronic lymphadenitis and cervical lymph nodes and cervical lymph node tuberculosis, as well as due to the spleen and stomach cold caused by chronic diarrhea, or due to kidney deficiency caused by a long time of infertility and other diseases. With air-dried chestnut shells burned into charcoal and then crushed into powder, plus honey and water can be used to cure bleeding hemorrhoids.

Some Chinese doctors also use chestnut shells and Xia Gu Cao, Salvia divinorum to treat acute cervical lymphadenitis and goiter. Its nourishing function on the human body, comparable to ginseng, astragalus, angelica and so on. Chestnut is sweet and warm in nature, and enters the spleen, stomach and kidney meridians, which has the effect of nourishing the stomach, strengthening the spleen, tonifying the kidneys, strengthening the waist, strengthening the tendons, activating the blood, stopping bleeding and reducing swelling. It is suitable for kidney deficiency caused by lumbar and knee weakness, waist and feet, urination and chronic diarrhea caused by cold spleen and stomach and trauma fractures, bruises and swelling, skin sores, tendon pain and so on.

Chestnuts contain unsaturated fatty acids and a variety of vitamins, have the effect of fighting hypertension, coronary heart disease, atherosclerosis and other diseases.

The medicinal use of chestnut ---- from the medicinal aspect, chestnut fruit is a good kidney tonic, and both spleen and gas, heat and detoxification, diarrhea and cough

Eating should also be the right way Don't eat too much after a meal

Chestnuts nutritional and health care value is very high, but also need to be eaten right way. It is best to take chestnuts as a snack between meals, or do eat in the meal, and do not eat a lot after meals. This is because chestnuts contain more starch, eat after meals is easy to eat too many calories, is not conducive to maintaining weight.

Buying chestnuts do not pursue the flesh color white or golden. Golden flesh may be chemically treated chestnuts, on the contrary, if fried or cooked after some of the flesh in the middle of the brown, is the chestnut containing enzymes "browning reaction" caused by as long as the flavor did not change, no harm to the human body