Benefits of raw cucumber Cucumber has always been a common ingredient in daily life. Cucumber is crisp and refreshing, and the dishes made with it are delicious. Eating cucumbers raw is much more nutritious than cooking. The benefits of eating raw cucumbers are described in detail below.

The benefits of eating raw cucumber 1 lose weight and fat.

1, cucumber is a good slimming product. Propanoic acid in fresh cucumber can inhibit the conversion of sugar into fat. The dietary fiber in cucumber can also promote gastrointestinal peristalsis, accelerate excretion and lower cholesterol. Cucumber is low in calories and is the best choice for dieters.

Whitening skin care

2. Cucumber is also called beauty agent in the kitchen. Cucumber contains cucumber enzyme, which can promote human metabolism, detoxify and nourish skin. Cucumber skin and cucumber seeds are rich in vitamin C, which can whiten skin, maintain skin elasticity and inhibit melanin production. However, vitamin C is easily lost during heating. Eating raw cucumber can absorb vitamin C to the greatest extent and maximize its efficacy.

Diuretic to quench thirst

3. Cucumber is cool, sweet, juicy and especially fragrant. Eating raw can clear away heat, relieve summer heat, induce diuresis and quench thirst. Alanine, arginine and glutamic acid in cucumber have auxiliary effects on patients with alcoholic cirrhosis, and eating cucumber raw can also prevent alcoholism.

improve immunity

4. Cucurbitacin C in cucumber can improve human immune function and achieve the purpose of anti-tumor. Interferon inducer in cucumber can inhibit the canceration of human cells and resist viral infection, but this immune substance is not resistant to high temperature, and only raw food can play its role.

Promote digestion

5, raw cucumber can promote gastrointestinal peristalsis, improve constipation, dry stool and other symptoms, constipation, indigestion people can eat raw cucumber to achieve laxative effect.

Benefits of eating cucumber raw II. What are the benefits of eating cucumbers raw?

1, weight loss: eating raw cucumber can play a role in weight loss, because the cellulose contained in cucumber can help the normal intestinal activities of the human body after acting on the human body, and play a role in detoxification, so that the human body can reduce the absorption of fat content in food, thus achieving the role of weight loss.

2. beauty beauty: Vitamin C contained in cucumber is a good nutrient for beauty beauty, which can play a role in anti-aging, preventing senile plaque and reducing wrinkles.

3. Prevention of cheilitis and angular stomatitis: After eating cucumber, it can prevent cheilitis and angular stomatitis. When eating cucumbers at ordinary times, you can first apply raw cucumbers to your skin to help your skin regain firmness and prevent diseases.

4. Anti-cancer: Cucumber can play an anti-cancer role because picroside contained in cucumber can play an anti-cancer role. This kind of nutrition is mainly concentrated in the root of cucumber, so try not to go to the root of cucumber when eating at ordinary times. Eating cucumber regularly can promote diuresis to quench thirst, clear away heat and relieve summer heat. Cucumber contains less sugar, which is a good weight loss product for people who lose weight or suffer from hyperglycemia.

5. Try not to eat more pickles. Although cucumber has the function of losing weight, it is limited to fresh cucumber. Pickled cucumbers will not only help to lose weight, but will aggravate the symptoms of obesity. Some people with spleen and stomach weakness, cardiovascular diseases, hypertension and other diseases are not recommended to eat pickled cucumbers, which will aggravate the condition and is not conducive to recovery.

Second, is it better to eat cucumbers raw or cooked?

It is better to eat cucumbers when they are ripe. Cucumber is a cold food. Although it can clear away heat and detoxify, moisten dryness and relieve cough, and reduce fire, it is better to wait until cucumber is ripe before eating in daily life. Although the cucumber is cooked, its cool constitution will not change, but it will still have a certain effect on the human body. Raw cucumber has certain side effects on people's stomach.

Moreover, from the point of view of traditional Chinese medicine, cold food will coagulate human blood after eating, hinder the normal circulation of blood and have a certain inhibitory effect on human metabolism. Therefore, in order to ensure human health, it is better to cook cucumbers after they are ripe. Cooked cucumbers may not be as delicious as raw cucumbers.

However, this does not affect the nutritional value and properties of cucumber. Cucumber can be made into soup when eaten, which can expel excess toxins, fats and other substances in the human body and keep the human body healthy.

Benefits of eating cucumbers raw 3 What are the benefits of eating cucumbers every day?

1: Eating cucumber every day can prevent insomnia.

Eating cucumber every day can prevent insomnia, and it can also strengthen the brain and soothe the nerves. Cucumber is a vegetable containing a lot of vitamin B 1, which can directly act on human brain and regulate its function. Eating cucumber every day can relax nervous nerves and reduce the occurrence of insomnia.

Eating cucumber every day can protect the liver.

Eating cucumber every day can protect the human liver. Cucumber is a vegetable containing many amino acids, among which alanine and arginine are high. These two substances can accelerate the metabolism of liver and reduce the damage of virus to liver. Sticking to eating cucumber every day can reduce the occurrence of various liver diseases, especially alcoholic cirrhosis.

Eating cucumber every day can delay aging.

Eating cucumber every day can delay the appearance of various aging symptoms. Cucumber contains a variety of gums, some natural fruit acids and active enzymes, which can accelerate human metabolism, prevent skin aging and reduce the appearance of wrinkles and spots. In addition, there are some antioxidant components in cucumber, which can scavenge free radicals in the human body, inhibit the functional degradation of organs in the body, and are also of great benefit to delaying aging.