Hami melon is a high-sugar fruit, and its sugar content can reach up to 2 1%. Hami melon is a special product in Xinjiang, China. Its flavor is very unique, its flesh is thick, and its taste is crisp and refreshing. Hami melon contains more sugar, so diabetics should be careful to eat it. At the same time, it is not advisable to eat more Hami melon because it is cool, otherwise it will easily cause diarrhea.

Is Hami melon low-sugar or high-sugar?

Hami melon high sugar fruit

Hami melon is a variety of melon, and the name of melon sounds a little sweet, so the sugar content of Hami melon is relatively high, with the highest sugar content of 2 1%. Hami melon has always been known as the king of melons, with sweet taste and rich nutrition.

Hami melon should not be eaten more.

Because the sugar content of cantaloupe is relatively high, it is not recommended to eat more. Eating more is easy to gain weight, so you must eat it in moderation. Especially for diabetics, cantaloupe should be eaten with caution. At the same time, cantaloupe is cool, and eating more is easy to cause diarrhea and other problems.

Matters needing attention in eating cantaloupe

When eating cantaloupe, it is best to choose the one with moderate maturity, golden yellow color or cyan flower color, and the one with strong fragrance is the best, and the one with poor maturity can be put aside before eating. At the same time, patients with beriberi, jaundice, abdominal distension and other diseases had better not eat more cantaloupe, which is cool and easy to aggravate the condition.