"Introduction" cooking is actually a fun thing, especially in the face of a high quality ingredients, in the elegant kitchen, immediately lift up the sleeves, put on the apron to do it! Prepare a pan, wash the cod after red kitchen paper to control the water, fish sprinkled with salt and pepper a little marinade, want to aroma and then squeeze a few drops of lemon juice ha. Pour olive oil into the fire, put the cod fillets, remember to medium-low heat Oh fried to both sides of the golden brown in the oven after 10 minutes of baking, fresh aroma of pan-fried cod steak is ready. The dinner tonight is ready, right? Pan Fried Cod Fillet Practice

Cod, looks very funny, big eyes and big mouth, but eat into the mouth is very tender! Can't hold back the restlessness of the heart hastily with a knife and fork on the cod into the mouth, feel the nutrition and delicious melt in the mouth. Cod steak frying, the first thing you have to do is to remove the cod's skin ha, revealing the snow *** slippery meat, carefully put into the pan frying, like guarding a tender chicken, extremely afraid that it crumbled.

Pan-fried cod steak, and with a glass of red wine, the combination of delicious fish and red wine to bring the taste buds a unique feeling.

"Pan-fried cod fillet"

Ingredients: 2 pieces of cod, 20g of onion, 1 egg, sliced almonds, 1 small piece of lemon.

Seasoning: 25g butter, 70ML white wine, 20ML olive oil, white pepper, a little salt.

Steps:

1, wash the onion after chopping ha, wash the cod dry surface water.

2, a little marinated cod, to the cod on the salt and pepper, a few drops of lemon juice, marinated for 10 minutes.

3. Take 2 eggs and whisk them to coat the cod in a thin layer.

4, cod then put into the almond slice above the roll a little, almond flavor is very fragrant oh.

5. Heat a pan, pour in the olive oil, and fry the cod steaks over medium-low heat until golden brown on both sides.

6, remove the cod into the preheated 180 degrees oven to bake for 10 minutes.

7. Make the sauce. White wine + butter into a sauce, pour into a saucepan, pour the chopped onion, cook over low heat and slowly add a small amount of butter, stirring in the same direction, the sauce thickened and poured over the fried cod steaks on the OK.

Nutritional value of fried cod steak

Weekend to a fried cod, about a few girlfriends or and the man with the fried cod, no matter how to look is a kind of enjoyment. To see the cod in the pan slowly become golden, the delicious flavor began to float up in the whole space, giving people a wonderful visual and olfactory experience, cooking suddenly also added a lot of fun.

Although the cod looks a little "handsome", very much like some of the animation inside the exaggerated characters, with a big head, big eyes and a big mouth, completely stifled people associated with the flavor and nutrition is from this strange little fish, really never thought. Cod's protein is very high, higher than salmon, pomfret, scallops, meat containing fat is very low, 17 times lower than salmon, 7 times lower than scallops, eat more than not worry about thinning into a ball lightning.

And a number of deep-sea fish, rich in fish oil, DHA and DPA, to the little baby to eat some also you a witty brain oh. Cod also has a variety of vitamins, such as vitamin A, D, E and so on. A fried cod fish steak, will be delicious and nutritious, but also worth it. People in the selection of cod fish, can not be cheap, to the popularity of the high quality of the supermarket to buy oh, otherwise you will buy A goods - oil fish.

There is a foodie's heart, you have to eat cod to the end! Pour into the olive oil slightly sautéed, or pour into the red wine sautéed, or even add tomato juice sautéed, so delicious flavor tantalizing fingers, eat until the belly round!

How to fry a cod fillet tender

If there are any deep-sea fish flavors that you want to remember, fried cod fillet should be one of them. Even if you just fry it in oil, it's still hard to resist the freshness of the cod, and the aroma is so pervasive that it fills the space and is mesmerizing. Will you encounter some awkwardness when frying the cod fillet? Maybe you will understand that it is your own poor craftsmanship.

Frying cod steak when not careful to fry the loose, and the flavor is not fresh and tender, always wondering which part of the problem, in question of their own cooking skills? In fact, fry the tender cod steak, the freshness of the ingredients is very important Oh. Fresh cod is very tender, and meat firm, will not casually appear to fry two on the loose, eat up the feeling of not half a bit of tender texture Oh.

It is also possible to buy a fake cod, irregular places may be A goods, the appearance of long like cod oil fish for sale, the taste of these two kinds of meat is incomparable it, eat oil fish may also indigestion. Buy cod when not too cheap ha, also mentioned above to go to the regular supermarket to buy oh, and the best in the morning to sweep the goods, to the evening may be sold out of cod, there are left is not so fresh.

Frying cod steaks can be wrapped in an egg wash oh, eat up more rich in flavor. A thin layer of egg can also block some of the fine fire, fried out of the cod fillet naturally more tender and delicious Oh.

How to do frying cod steak sauce

Frying cod steak, a kind of high quality ingredients Oh, and eat foie gras, steak, like the need to add sauce seasoning, eat not only can feel the freshness of the cod steak, eat more nourishing flavor. The above also describes the use of white wine + butter in a pan over low heat to make a thick sauce, but how can a sauce to satisfy the picky mouth of mankind! Take a quick walk to see what other delicious sauces you can make for fried cod fillets.

1. White wine butter sauce.

Pour the white wine and chopped onion into a saucepan and bring to a slow boil over low heat, add a little butter, stirring constantly in the same direction, and wait for the soup to thicken before pouring it over the top of the cod steaks.

2, fish skin sauce.

Take from the cod, use in the cod! Cod skin into the water to cook 5-6 hours, until the fish glue separated out, scoop out the fat, add onions, potatoes and saffron continue to simmer, and finally with a whisk into a paste, fish skin sauce is done.

In fact, even without the sauce, the cod fillet itself has a flavor. Usually sprinkle salt and pepper and a few drops of lemon juice to marinate for 10 minutes before frying the cod fillets, the cod fillets are just as flavorful and fresh.

How to pan-fry cod steak plate look good

Buy buy buy is also too low, why not also on the girlfriends to enjoy the afternoon tea time, or lunch fried cod steak, and good friends to celebrate a wonderful time together. After frying on medium-low heat until the cod steak is golden brown on both sides, then put it into the oven for 10 minutes, and then drizzle it with tomato juice or white wine butter sauce, and the delicious fried cod steak can finally be happily sent to the mouth.

Before enjoying the flavor, how do you present it in a way that will fully tempt your appetite? The easiest way is to mix red peppers in the chassis, look enthusiastic, and then scooped beet puree, red wine vinegar, fresh vegetables, and finally garnished with more than one or two flowers, the meal should also be visually beautiful, and really do have a stylish life of the tube!

Pan-fried cod fillet, with shredded eggs and potatoes, or baked small potatoes, with a little bit of cream to eat together, can completely satisfy the pursuit of taste it. You can also make a rich cod feast. Cod in broth, baked cod, shredded cod with eggs and potatoes, etc. It's just too rich to eat! However, to ensure that you will not get tired of eating ha, every day to try a different approach to cod, today fried cod fillet, tomorrow cod in soup, not heavy delicious will not get tired of eating the taste.