Breakfast: a glass of milk, a slice of whole wheat toast and an apple.

Lunch: a bowl of loofah and mushroom soup, a scrambled egg with tomato, a shredded garlic and a bowl of rice.

Dinner: a bowl of shrimp and bean curd soup, a vegetarian fried chrysanthemum, a fried cauliflower and a bowl of rice.

Tuesday:

Breakfast: a cup of soybean milk, a steamed stuffed bun with shredded radish and an orange.

Lunch: a bowl of shredded noodles with green vegetables and mushrooms.

Dinner: a bowl of seaweed and shrimp skin soup, a stir-fried zucchini, a steamed bass and a bowl of rice.

Wednesday:

Breakfast: a bowl of milk oatmeal, a boiled egg and a banana.

Lunch: a bowl of tomato and Flammulina velutipes soup, a vegetarian fried pea seedling, a diced chicken with colored pepper and a bowl of rice.

Dinner: a bowl of yam old duck soup, a piece of lotus root and peas, a piece of steamed tofu with chopped pepper and a bowl of rice.

Thursday:

Breakfast: one cup of soy milk, one diced mushroom and one peach.

Lunch: a bowl of melon and shrimp skin soup, a vegetable-fried baby dish, a shredded bean and a bowl of rice.

Dinner: a bowl of millet porridge, leek and eggs jiaozi 10.

Friday:

Breakfast: a cup of yogurt, a steamed corn, and almonds 10.

Lunch: a bowl of three silk Zhajiang Noodles.

Dinner: a bowl of kelp tofu soup, a stir-fried asparagus with mushrooms, a braised yellow croaker and a bowl of rice.

Saturday:

Breakfast: a three-fresh wonton, a fungus mixed with lettuce.

Lunch: a bowl of cabbage and scallop soup, a oil-consuming broccoli, a fried liver shredded with green pepper and dried bean curd, and a bowl of rice.

Dinner: a bowl of corn and egg flower soup, a soybean mustard, and 7 braised prawns.

Sunday:

Breakfast: a bowl of eight-treasure porridge, a boiled egg and grapes 10.

Lunch: a bowl of clam bean curd soup, a bowl of vegetable fried cabbage, a bowl of Sichuan style pork and a bowl of rice.

Dinner: a bowl of noodles with diced eggplant and diced pork.

Here's how to cook cooked pork:

Ingredients: pork belly 250g, red pepper 1 piece.

Accessories: green garlic, ginger, garlic, Pixian watercress and oil.

1, put the pork belly in a cold water pot, add a few slices of ginger and cook together.

2. Cook until it is easy to insert with chopsticks, which means that the meat is cooked, turn off the fire and remove it.

3, prepare other raw materials, pork belly cold and cut into thin slices.

4, the pot is hot, add the right amount of oil, add ginger slices and garlic slices to saute.

5. After sauté ing, add Pixian bean paste and stir fry together.

6. Stir fry twice and then add sliced pork belly.

7. Stir fry together until the pork belly is covered with bean paste and slightly oily.

8. Add red pepper and garlic white.

9. Stir them a few times.

10, add garlic leaves.

1 1, stir well.

12, pan and plate.