(1) Yam has the effects of nourishing and strengthening, helping digestion, astringing sweating and stopping diarrhea.

(2) Black-bone chicken has the effects of nourishing yin and clearing heat, nourishing liver and kidney, strengthening spleen and stopping diarrhea.

(3) The root of coriander has the functions of sweating, penetrating rash, promoting digestion and relieving qi.

Stewed black-bone chicken soup with yam and put coriander root have the functions of nourishing yin and clearing away heat, nourishing liver and kidney, strengthening spleen and stopping diarrhea, helping digestion, astringing sweating and penetrating rash.

The method of stewing black-bone chicken soup with yam and putting coriander root;

Stewed black-bone chicken soup with yam

Ingredients: black-bone chicken 1/4, yam 150 g.

Accessories: 30g old ginger, scallion 1 root, coriander 1 piece, 6 red dates, 800㏄ water, 0/2 tsp salt 1 2 tsp rice wine 1 tablespoon.

Production process:

1, black-bone chicken chopped into small pieces, blanched in boiling water 1 min, and then fished out for later use.

2. Peel the yam, cut into hob blocks, blanch in boiling water 1 min, and then take it out for later use.

3. Peel and slice ginger; Head-cutting shallots; Wash the red dates for later use.

4. Put all the ingredients, water and seasonings into a casserole, boil over high fire and simmer for one and a half hours.

5. Add a proper amount of salt when you take the pot and mix well.

6, out of the pot. Put it in a bowl and serve.

Health effects: nourishing yin and clearing away heat, nourishing liver and kidney, strengthening spleen and stopping diarrhea, helping digestion, astringing deficient sweating, sweating and penetrating rash.

Nutritional value of black-bone chicken soup stewed with yam;

1, yam is sweet and flat. Meridian entering lung meridian, spleen meridian and kidney meridian. It has the effects of nourishing and strengthening, helping digestion, astringing deficient sweating and stopping diarrhea. Indications: diarrhea due to spleen deficiency, cough due to lung deficiency, diabetes, thirst quenching, frequent urination, nocturnal emission, leukorrhagia by women and chronic enteritis due to indigestion. Yam is most suitable to be taken with Ganoderma lucidum, which has the function of preventing and treating diabetes.

2, black-bone chicken is flat and sweet. Meridian tropism of liver, spleen and kidney. Has the effects of nourishing yin and clearing away heat, nourishing liver and kidney, strengthening spleen and stopping diarrhea. Suitable for weak constitution, deficiency of qi and blood, malnutrition, leukorrhagia during collapse, irregular menstruation, spleen deficiency and diarrhea, chronic dysentery due to thirst, and cancer. No colds, fever, cough and phlegm. Features women's nourishing products. ① Rich in nutrition: According to modern medical research, black-bone chicken is rich in melanin, protein, B vitamins, etc. 18 amino acids and 18 trace elements, among which the contents of nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium are higher than those of ordinary chicken, but the contents of cholesterol and fat are very low. The contents of serum total protein and spherical protein of black-bone chicken are significantly higher than those of ordinary chicken and black-bone chicken. ? ② Anti-aging: Black-bone chicken contains a lot of vitamin E, which is very beneficial for maintaining physiological system function, delaying aging, strengthening tendons and bones.

3, coriander is spicy and warm. Enter the lung and spleen meridians. It has the effects of sweating, penetrating rash, promoting digestion and reducing qi. Can make people's spleen and stomach healthier.