I believe many people know that meat is always the first item on men's menu, and vegetables and fruits are sidelined. But it's not good to eat only meat. Eating more fruits in daily life is good for men's health. Even if you really don't like fruit, you should try it for your health. Recommended fruit: The pressure on the watermelon heart is really great, and it is easy to have arrhythmia and premature beats. Nutrition experts point out that watermelon has amazing effect on heart care, which is attributed to citrulline, a nutrient that can be converted into arginine, relieving vascular pressure and relieving heart discomfort as soon as possible. The optimum dosage of watermelon is 1/4, three times a week. Recommended fruit: the problem of apple teeth is really difficult to entangle. If you don't brush your teeth carefully for a week, the protective layer of your teeth will be destroyed and it will be difficult to remove bacteria. At this time, you need the help of apple, which is the umbrella of teeth. British researchers tell us that apples are weakly acidic, have hemostatic effects and are rich in cellulose, which can not only clean teeth, but also achieve the effect of whitening teeth! If you want smooth teeth, 1 apple a day is OK! Recommended fruit: Jujube can't guarantee regular sleep, and liver detoxification is naturally blocked. At this time, some energy is needed to dredge it. And this energy can be found in red dates-red dates have the function of nourishing blood and enriching blood. Traditional Chinese medicine believes that the liver stores blood, and rich blood helps to promote liver detoxification. Therefore, if you want to have a good liver, eat 3 red dates every afternoon! Recommended fruit: pomegranate will increase the risk of prostate cancer when the prostate temperature rises. Then, please invite the "king of antioxidant" pomegranate now. It is rich in polyphenols, anthocyanins, ellagic acid, isoflavones and other nutrients, which has strong antioxidant and anti-inflammatory effects and can prevent healthy cells from being destroyed by free radicals. As for pomegranate, pomegranate juice will be better. Recommended reading guide >> How to recommend fruits for treating nephrotic syndrome in traditional Chinese medicine: Citrus survey shows that the probability of male dandruff is 1.5 times that of female. Men eat less fruits and vegetables, lack balanced nutrition, and the pressure of work leads to dandruff. Dandruff removal should not only deliver nutrition to scalp, but also enhance scalp immunity and eliminate anxiety and psychological pressure brought by work. The fruit that can achieve this goal is citrus. The vitamin C contained in it is not only easy to be absorbed, but also enhances immunity. More importantly, it has the effect of calming the nerves and resisting aging, thus maintaining the perfection of hair follicles and achieving the effect of dandruff removal. If you have dandruff, stick to eating 1 orange every day! Recommended fruit: Kiwi eyes are dry, tired and sore, indicating that vitamin A and folic acid in the eyes are losing. At this time, eating kiwifruit is the best choice. It can inject enough vitamin A and folic acid into human body, protect liver and make eyes moist and healthy. Recommended fruit: Cherry man is less and less fond of sports. No exercise is the dead point of joint health, because joints will lack blood and nutrition lubrication, but if he eats 100g of cherries every week, he can improve joint health. Cherry can promote blood circulation, help uric acid excretion, prevent gout and arthritis, and make him move freely at any time, even if it is cloudy, he will not feel sore. Well, do you often eat these fruits in your life? Men's diet is also particularly important. Male friends should also pay attention to the following aspects of their own health in daily life. Don't just eat meat without vegetables and fruits. You know, eating more fruits can make you healthy and young. (Disclaimer: This article is reproduced from the Internet and released to convey more information. In addition, this article only represents the author's personal views and has nothing to do with this website. Its originality and the words and contents described in this article have not been confirmed by this website, and this website does not make any guarantee or commitment to the authenticity, completeness and timeliness of this article and all or part of its contents and words. Readers are invited for reference only, please check the relevant contents yourself. ) Recommended reading guide >> What are the hazards of kidney disease? What are the hazards of kidney disease?