Raw materials:

Black-bone chicken, yam, carrot, medlar.

Seasoning:

Onion, ginger, salt, Shaoxing wine.

Exercise:

1, first clean Lycium barbarum and soak it in clear water;

2, black-bone chicken diced, yam diced, carrot diced, onion diced, ginger sliced;

3, put water in the pot, black-bone chicken and cold water;

4. Boil the fire, blanch the bleeding foam, remove the black-bone chicken and wash it with warm water for later use;

5. Rehydrate the water in the pot and put the onion and ginger into the black-bone chicken;

6, the fire is boiled, turn off the small fire and cover it for 45 minutes;

7. Add yam slices and cook for 15 minutes;

8. Add carrots and cook for 5 minutes;

9. Finally, add medlar;

10, turn down the heat and simmer for 5 minutes, then take out the pot.

Suitable population and dosage:

It is suitable for all people, especially those with physical deficiency and blood deficiency, liver and kidney deficiency and spleen and stomach weakness. Every time 150g.

I suggest you choose the best iron bar yam produced by Holyam Company, which contains unique selenium-enriched ingredients! Very beneficial to the absorption of the human body!