1, maintaining the normal spermatogenic function of men.
Male genitals need a lot of zinc, which is involved in the whole process of sperm production, maturation and capacitation. If men are short of zinc, the number of sperm will be greatly reduced, sperm vitality will be reduced, and semen liquefaction will be poor. Long-term zinc deficiency will lead to male infertility. If teenagers are seriously deficient in zinc, they will not have the second characteristic and normal reproductive development.
2. Enhance male immunity
Adequate zinc can ensure thymus development, differentiate T lymphocytes normally and promote cellular immune function. Appropriate zinc supplementation for men can provide nutrition for the development of thymus, an immune organ, and enhance male immunity.
3. Ensure the normal appetite of men.
The most obvious characteristics of people with zinc deficiency are bad taste, anorexia, partial eclipse and even eating differently. This is because zinc deficiency in the body leads to intestinal flora imbalance and loss of appetite. Zinc can ensure the normal appetite of men's daily life.
4, promote male wound healing
Usually, men are the main group engaged in manual labor and dangerous activities, so men are more vulnerable than women. It is common for men to trip. Zinc was originally used to treat skin diseases, because zinc participates in the anabolism of human fat and protein, which can promote the growth of human epidermal cells, accelerate the healing of new wound tissues and prevent infection.
5. Protect men's eyesight
Vitamin A can protect the eyesight of eyes, but the absorption of vitamin A is inseparable from the role of zinc. Because vitamin A is usually stored in the human liver and can only be transported to the blood through zinc, the function of protecting eyesight is also contributed by zinc.
6. How to supplement zinc
1. Buy zinc agent
If the baby has obvious symptoms of zinc deficiency, zinc can be supplemented with zinc agent. At present, the popular zinc agents in the market mainly include zinc gluconate, zinc glycyrrhizinate, zinc lactate and zinc sulfate. Babies should take zinc under the guidance of a doctor. If the baby has not relieved the symptoms after zinc supplementation for more than one month, he should seek medical advice in time.
2. Chinese medicine treatment
If the baby does not adapt to the way of zinc supplementation, or the zinc deficiency is not very serious, you can choose Chinese medicine for your baby. Zinc supplementation in traditional Chinese medicine mainly adopts the method of invigorating spleen and regulating stomach. According to the symptoms of zinc deficiency in baby, Chinese medicine adds appropriate amount of Rhizoma Atractylodis, Pericarpium Citri Tangerinae and Rhizoma Dioscoreae. In addition, massage for children can also improve the baby's stomach and stimulate appetite.
3. Dietary zinc supplements
Supplementing your baby with zinc, you can also choose some foods with high zinc content, such as lean meat, pork liver, scallops, egg yolks and mussels. If your baby is partial to food and eats different foods, you should take this opportunity to improve your baby's eating habits. In addition, careful diet helps to promote the absorption of zinc in the intestine, and calcium, iron and zinc can absorb each other in the human body.