Diabetes can be divided into 1 type diabetes and type 2 diabetes.
1 type diabetes is due to immunity, and type 2 diabetes is due to endocrine function problems. Diabetes is largely inherited. In the family history, diabetes is a genetic disease. In addition to family inheritance, there is also a disorder in which some substances in the body are decomposed due to insulin secretion in the body. At present, there is no cure for diabetes in China, so it is necessary for diabetic patients to maintain and improve.
There are many ways to eat peanuts, the most common ones are fried peanuts, fried peanuts and boiled peanuts. Peanut itself is also rich in nutrients such as protein and oil, which is good for our health. Because peanuts themselves contain a lot of oil, the calories are still relatively high.
People with diabetes can eat peanuts, but they can't eat more.
Diabetic patients are different from others, so they should pay great attention to their diet. The calorie of peanuts is still relatively high, and the daily calorie intake of diabetics is limited, so it is necessary to control the calorie of the food you eat. In the morning of diabetes, you can eat less peanuts, which is beneficial to help bile secretion. At other times, we need to pay attention to the quantity of food. If we eat too much, the total calories will exceed the standard, leading to centripetal obesity and increasing the burden of insulin resistance.
According to experts' suggestions, 50% to 60% of the calories for diabetics need to come from staple food, 30% from fat, and 10% from protein. Diabetic patients still need to pay attention in their daily lives.
Peanut contains more oil, which will affect blood sugar.
Diabetic patients have very high demands on diet. Some foods with high calories, spicy foods and foods with high sugar content can't be eaten. If you keep eating, your blood sugar will rise. Peanut is a material used to extract oil, and the oil content can be imagined. Diabetic patients should eat less peanuts and not too many peanuts.
Although peanuts can resist cancer, nourish the stomach, improve immunity and enhance memory, they should be eaten less. Peanut is rich in cholesterol besides protein, cellulose and oil. Ordinary people should not think that they can eat a lot of peanuts without diabetes. If they eat peanuts in large quantities, it may lead to hypercholesterolemia.
Diabetic patients should choose light food when eating.
Rich food is too high in calories to be digested and decomposed. Light food is easy to digest and has no effect on secretion. Dark vegetables are good for diabetics. Dark vegetables are good for lowering cholesterol, protecting eyes and resisting oxidation.
People with diabetes need to have a good attitude every day. It is good for your health to measure sugar regularly every day and control the calories of food in time.
In addition to diet, diabetics can also do moderate aerobic exercise every day.
Aerobic exercise is good for lowering blood sugar, but be careful not to exercise on an empty stomach, otherwise it will easily lead to hypoglycemia. Exercise needs to be carried out regularly, and you can't practice hard suddenly, which is counterproductive to blood sugar and will cause blood sugar fluctuations. Exercise also requires selective exercise. Don't do strenuous exercise. Jogging and walking are the best choices. When exercising, remember to do aerobic exercise, not anaerobic exercise.
Aerobic exercise refers to some low-intensity exercise, with sufficient oxygen supply and no panting. Anaerobic exercise refers to people who do high-intensity exercise in a short time, and the oxygen supply on their bodies is relatively insufficient.
Generally speaking, diabetics can eat peanuts. However, eating peanuts requires a small amount, not too much. While eating peanuts, we should pay attention to the daily calorie intake. If peanuts have too many calories, you need to subtract some calories from three meals. People with diabetes are advised to eat more vegetables. Dark vegetables are good for lowering cholesterol, resisting oxidation and protecting visual function.
Ok, that's all for today's sharing. People with diabetes need a particularly important diet in their daily life. Don't eat spicy and greasy food, eat more light food. You can do proper aerobic exercise every day instead of anaerobic exercise. Finally, I wish you happy life and good health.