Roasted gluten can eat often
Not recommended to eat often, occasionally taste can be.
Generally speaking, gluten, the raw material of baked gluten, is harmless to the human body. Gluten is a plant-based protein, composed of wheat gum protein and wheat gluten protein. And protein is an extremely important macromolecular organic matter in living organisms, accounting for 54% of the dry weight of the human body. The human body's growth, development, movement, genetics, reproduction and all other life activities are inseparable from protein. The movement of life needs protein, but also can not do without protein. However, too much protein intake is also harmful to the human body. Because too much protein can not be absorbed by the human body, the intake of too much protein will hinder the metabolism, which will eventually lead to protein poisoning. In addition, through the charcoal grilled gluten heat is very high, and in the process of charcoal grilling will produce carcinogenic substances, long-term eating baked gluten will make the carcinogenic substances in the body accumulation, and ultimately will make the cells cancerous, increase or decrease the risk of cancer body.
Is baked gluten nutritious
Baked gluten is nutritious.
People often have the misconception that street food is junk food without nutrition. In fact, this is not true. For example, baked gluten. Don't look at the baked gluten seems to be made from ordinary flour, the shape of the ordinary, in fact, baked gluten a small body contains a huge amount of nutrients it. Because the raw material of baked gluten gluten is the flour in the water after kneading to remove the pulp of a special protein food, protein content is very high, second only to soybeans in the plant, higher than the protein content of lean meat, chicken and soy products and other foods; gluten inorganic salts, calcium, phosphorus, iron and other content is lower than soybeans, but higher than pigs, cows, mutton people and other cereals. It belongs to high protein, low fat, low sugar, low calorie food, so it is a healthy diet.
The practice of grilling gluten
(1) equipment: barbecue iron trough a, charcoal, brazier 20.
(2)Put the gluten rolls soaked in cool water through the iron stick or bamboo stick can also be placed on the iron trough equipped with charcoal, and then brush with the seasoning sauce that has been made, grilled for about 2 minutes, and finally control the oil, sprinkle some cumin powder and chili powder on it.
Baked gluten can not eat with what
Eat baked gluten should pay attention to can not eat with spinach, bamboo shoots, amaranth and other high oxalic acid-containing food.
This is because because gluten is high in calcium, when eaten with foods containing oxalic acid, it can generate insoluble or inaccessible calcium oxalate, affecting the absorption of calcium.