But what about the legendary chicken soup and fish soup? Can gout patients drink alcohol? People with high blood uric acid levels should try to stay away from chicken soup, bone soup, fish soup and other thick soups for their illness. From a nutritional point of view, these soups are rich in purine and fat, and have low nutritional value.
The main source of its umami flavor is various nucleotides, such as guanine and adenine. They are also purines, which easily form uric acid in the body, which is not good for gout patients.
Even mushroom soup, its purine content should not be underestimated, these ingredients are very soluble in water. In addition, people think that soup is the essence of food. The more delicious the soup, the more nucleotide components in the soup, and the greater the influence on gout patients. Therefore, it is not recommended for gout patients and patients with high uric acid to drink all kinds of thick soup.
If you usually have the habit of drinking soup, gout patients can choose to drink rice soup, white radish soup, tomato and egg soup with low purine content. In addition, attention should also be paid to green leafy vegetables rich in oxalic acid, such as spinach and sweet potato leaves, which are best eaten after blanching. More dietary fiber in green leafy vegetables can promote uric acid excretion in the body.
In addition, judging from the nutritional components of various thick soups, it is not recommended that you give up meat and choose soup. Compared with meat, the fat content in soup is higher, and there are fewer nutrients that can be dissolved in soup, only potassium, calcium, phosphorus, magnesium, vitamin B2, vitamin B 1, protein and dietary fiber.
Therefore, it is not recommended to discard meat when cooking soup, especially for people with healthy stomach and intestines. You don't need to drink soup every day. You can get protein, heme iron and vitamin B 12 directly by eating meat, which is more efficient than drinking soup.
Who is suitable for drinking that soup? Because the soup tastes delicious, there are many umami substances, as well as some small molecular nitrogen-containing substances, such as carnitine, creatine, umami peptide and so on.
On the contrary, it is more suitable for people with weak gastrointestinal digestion, indigestion symptoms or people who can't eat solid food for a short time under the guidance of a doctor. They can get some nutrition from chicken soup and fish soup. If you have a bad appetite recently, you can also drink a small amount. At the same time, be careful not to put too much vegetable oil in the soup. When drinking, skim the fat floating on the soup to avoid excessive calorie intake.