Reasons for eating properly

Pregnant women can eat cucumbers in moderation. Cucumber belongs to Cucurbitaceae, which is one of the specialty vegetables in China. It has the functions of clearing away heat and promoting diuresis, detoxicating, reducing swelling, strengthening the brain, calming the nerves, reducing weight and strengthening the body, etc. In daily life, whether fried or eaten raw, it is deeply loved by all kinds of people. Proper consumption of cucumber by pregnant women is beneficial to relieve constipation and edema during pregnancy. The benefits of eating cucumber for pregnant women are as follows:

Eliminate edema

Pregnant women are prone to edema. Cucumber has the effects of clearing away heat and promoting diuresis, detoxifying and reducing swelling. Eating cucumber in moderation is beneficial to eliminating edema during pregnancy and balancing nutrition.

Auxiliary hypoglycemic effect

Glucosides and fructose contained in cucumber do not participate in the usual sugar metabolism. Replacing other starchy foods with cucumbers in pregnant women with hyperglycemia during pregnancy can reduce blood sugar levels.

matters need attention

Cooking time should not be too long.

Cucumber is rich in vitamins and trace elements, so cooking time should not be too long, so as to avoid the destruction of nutrients and reduce nutritional value.

Pay attention to the storage method

Cucumber should be placed in the fresh-keeping room of the refrigerator after purchase, and the storage time should not be too long, so as not to affect the taste, and should be eaten as soon as possible.

nutritive value

Cucumber is rich in protein, sugar, vitamins, carotene, niacin, phosphorus, calcium, iron and other nutrients, and has the effects of clearing away heat and toxic materials, inducing diuresis and so on.