What are the benefits of eating pomegranate for pregnant women1.It has the strongest antioxidant capacity and can resist arteriosclerosis. Like grapes, tomatoes, blueberries and other colored fruits, pomegranate juice also contains polyphenols (natural antioxidants)-pomegranate acid and ellagic acid. It contains more polyphenols than wine, blueberries and green tea. A cup of pomegranate juice contains more antioxidants than 10 cup of green tea. Therefore, among many fruits, pomegranate has the strongest antioxidant capacity. 2. Protect the liver and prevent drunkenness. Pomegranate has been used as a liver tonic since ancient times. Pomegranate is effective for drunkenness because glycogen can promote liver function and alcohol metabolism, which can alleviate drunkenness. 3. Rich nutrition. Pomegranate is particularly rich in nutrition, containing a variety of nutrients needed by human body. The fruit contains antioxidants, B vitamins, organic acids, sugars, protein, fats, and minerals such as potassium, calcium, phosphorus, sodium and iron. According to the analysis, pomegranate fruit contains carbohydrate17%, water 79%, sugar13 ~17%, and less fat and protein, which is very beneficial to human health. 4. Drinking pomegranate juice for pregnant women can prevent fetal brain damage, reduce morning sickness and enhance physical strength. Every expectant mother wants her future baby to be healthy and smart, but newborns are very prone to brain diseases. Researchers have found that drinking pomegranate juice during pregnancy can reduce the chance of fetal brain development damage. 5. Take care of your mother and protect your fetus. During pregnancy, the ovarian function declines, and the amount of hormones secreted will decrease, leading to menstrual cycle disorder, causing insomnia, anxiety, vomiting and other symptoms, affecting the health and the normal growth of the fetus. Pomegranate juice is rich in female hormones and polyphenol compounds, which can effectively supplement hormones, and polyphenols have the functions of anti-aging, protecting nervous system and stabilizing mood, which is very beneficial to pregnant women and fetuses. 6. Whiten skin and thoroughly detoxify. Pomegranate containing estrogen can regulate women's unique symptoms such as physiological discomfort, and pomegranate can supplement female hormones, thus increasing female charm. Proved by authoritative scientific research institutions, pomegranate is a super antioxidant that can neutralize most free radicals that damage skin health. It can significantly improve the dull, yellow and tired state of skin, thoroughly detoxify skin and restore purity. Pomegranate can relieve morning sickness, prevent fetal brain damage, and has the effect of beauty and weight loss. Drinking pomegranate juice for pregnant women can prevent fetal brain damage, reduce morning sickness, enhance physical strength, care for mothers, and pomegranate can also protect the fetus. View the original post > >