Millet is one of the most well-known foods for nourishing the stomach, which contains a lot of enzymes and has the functions of invigorating the stomach, promoting digestion and calming the nerves. Millet porridge is eaten on steamed bread, and its stomach nourishing effect is better.

Stomach nourishing food: noodles

There is no doubt that eating noodles nourishes the stomach, and many wheaten foods have the function of nourishing the stomach, such as steamed bread. Noodles are warm, soft and easy to digest, and generally alkaline. Eating noodles will not produce too much stomach acid, and it is easy to digest, which is good for people with bad stomach.

Food for nourishing the stomach: cabbage

Cabbage is known as a natural "stomach dish" and was once one of the best vegetables recommended by the World Health Organization. It contains vitamin K 1 and vitamin U, which can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes.

Stomach nourishing food: pumpkin

Pumpkin is warm and contains vitamins and pectin. Pectin can protect gastrointestinal mucosa from the stimulation of coarse food and promote the healing of ulcer surface. It is suitable for patients with gastric diseases and is one of the best stomach nourishing vegetables.