Soba flour is used to make steamed bread. First of all, buckwheat flour and flour water kneaded into a uniform dough, buckwheat flour can promote metabolism. Because buckwheat flour is rich in folic acid, it can enhance the ability to detoxification and other abilities to promote metabolism. In addition, buckwheat flour is rich in vitamins, can enhance the elasticity and toughness of blood vessels, play a protective role. Buckwheat flour can also promote cell enhancement, prevent lipids and lower cholesterol, soften blood vessels and so on. Buckwheat flour does not have much fat, low fat content, after using the body can replenish the nutrients needed.

Buckwheat flour to do the best steamed bread with flour, both stomach and shape. If the buns made with buckwheat flour at that time is easy to cause fermentation failure, first prepare buckwheat flour, warm water yeast and other materials standby, or prepare milk, which can be used in place of water. First, add the yeast to milk or water at about 30 ℃, melt, sift the flour, knead into a dough, cover with plastic wrap and put in a warm place to rise for about an hour. Take out the fermented dough, knead well, exhaust, relax for about ten minutes, knead into a strip, divide into five parts, knead into the shape of a steamed bun, knead into a smooth surface, put on the steamer basket to steam for about ten minutes.

The steamer basket with the right amount of water, placed on the steamer, boiling steam 10 to 15 minutes, and then according to the size of the steamed bread to choose the time. It is best to steam with cold water for 10 to 15 minutes. After the buns are done, don't try to open the lid first, it's easy to shrink back. So it is best to keep the buns in the pot for about two minutes. Buckwheat flour is rich in protein in iron, manganese, zinc and other trace elements, and more than ordinary grains and cereals, rich in dietary fiber, consumption can replenish the body's nutritional needs. Long-term consumption of buckwheat, can promote intestinal peristalsis, reduce the burden of intestinal digestion. Especially suitable for obesity, hypertension, diabetes and other patients.