Honey grapefruit tea can be drunk with milk.
The precautions of honey grapefruit tea (which does not can not be eaten with milk, so you can eat together):
1, can not be drunk on an empty stomach
Drinking on an empty stomach may cause irritation to the stomach and intestines, which can easily lead to diarrhea and other gastrointestinal discomforts.
2, can not drink immediately after the meal
If you drink tea immediately after eating will affect the absorption of iron, over time it is easy to induce anemia.
3, the best time: one hour after the meal
will not cause any adverse effects on the gastrointestinal and nutrient absorption, but also allows the body to better absorb the nutrition of the honey grapefruit tea,
4, honey grapefruit tea brewing time do not use boiling hot water, otherwise it will destroy the nutrients of the honey will also affect the taste. Generally about 60 ° C warm water brewing is most suitable, if you need to make a cold drink, then add ice to cool can be.
Expanded Information:
Nutritional value of pomelo:
1, pomelo is the ripe fruit of pomelo of the plant of the family Rutaceae, also known as Zhu Luan, Lei Sleeve, Hu Kuan, Wendan, stinky orange, stinky pomelo and so on. Fresh pomelo contains volatile oil, B vitamins, niacin, vitamin C, fructose, glucose, protein, lipids, iron, calcium, phosphorus and crude fiber and other components.
2, grapefruit meat is very rich in vitamin C (123 mg per 100 grams of grapefruit meat), have lowered blood sugar, blood fat, weight loss, skin care and appearance of non-effective.
3, grapefruit skin is rich in vitamin C, insulin, these ingredients have a very good lower blood pressure, beauty effect. In addition, the grapefruit peel species there is a substance pectin for skin beauty and maintenance of the effect is quite good.
Reference:
References: