Summary: Yang deficiency refers to the lack of yang energy in the human body, Chinese traditional medicine will be divided into two categories of Yang deficiency, for the spleen Yang deficiency and kidney Yang deficiency. It is not uncommon for men to have a deficiency of yang, but of course, a deficiency of yang does not necessarily mean that it does not work, but there are a variety of symptoms. So what kind of food is good for a male yangxu body? What are the dietary taboos of Yangxu body? The following and I came to understand it. First, the male yangxu physique eat what food good

1, knife beans:

Knife beans warm spleen tonic kidney, has the ability to yangxu people "planted" under the warmth of the red beans.

2, ginger:

Ginger for those who are not energetic enough, tired of cold yang deficiency body has a very good effect of yang. Ginger can properly replenish the yang qi, keep the body of yang qi is very important for the health of the body.

3, mutton:

Mutton is warm, sweet, for the warmth of the good, warm, warm, beneficial to the role of the deficiency. Yang deficiency of people in the fall and winter after eating often, you can receive help yuan Yang, supplement blood, benefit from the warmth of the strong effect of the deficiency.

4, leeks:

Leeks are great for men. Leek is also known as the rising sun grass, that is to say, men's Yang deficiency people, easy sexual function is poor, this kind of people eat leeks have obvious improvement effect. Leek has many roles, it warms the sun, strong kidney Yang, the role of blood is also good, as well as, some constipated people, eat leeks also have the effect of laxative, but the most important health conditioning function, or it warms the role of the sun. Food regimen

5, pepper:

Eat spicy to be able to cold this is a good time to make up for Yang Qi. Pepper is hot, pungent flavor. Ming - Li Shizhen called it "pure Yang things, warming the stomach and intestines." Materia Medica Jing Shu" also cloud: "Where the stomach cold vomiting, cold pain in the heart and abdomen, cold intestines, limbs such as ice, etc., honestly for the essentials". Qing Dynasty physician Huang Gongxiu also said: "pepper than the Sichuan pepper, the heat is even more, all due to fire and cold into the cold, treatment are effective." Chinese medicine theory, fire and cold into the fire is a difference, refers to the body's own decline in yang, and cold into the cold when it refers to the cold evil attack. Pepper disperses cold strong and warm yang power, as Huang Gongxiu cloud: "Pepper stops cold dispersal of evil power, not the same as Gui, with the end of the fire benefit of the wonderful Yuan." However, Yang deficiency people, cold evil easily offend, so it is appropriate to eat.

Second, Yang deficiency dietary taboos

1, Yang deficiency should eat warm food, it is advisable to eat with the role of warming Yang dispersal of cold food, it is advisable to warm the avoidance of Qing supplementation, it is advisable to eat a higher calorie and nutritious food. Avoid eating cold things, avoid eating all kinds of cold drinks, avoid eating all kinds of cold fruits and vegetables.

2, the nature of the cold, easy to hurt Yang Qi, or nourishing greasy taste thick and difficult to digest food, such as round-grained rice, buckwheat, oat, tofu, pork, duck, pine nuts, peanuts, black fungus, bitter gourd, wild rice, celery, winter melon, eggplant, empty heart Lai, spinach, longan, bananas, honey and so on.

3, Yang deficiency body should not eat more, with the role of heat-clearing food, such as celery, bananas, watermelon, winter melon, chrysanthemums, bluebells, amaranth, mung bean sprouts, soybeans, millet, buckwheat and other food with the role of heat-clearing. Nourishing yin and dry, water-rich vegetables and fruits, such as sugar cane, autumn pears, apples, pomegranates, grapes, spinach, lotus root and so on are also not advisable to eat more!

4, usually eat less cold and sticky products, do not eat too cold in the summer. To eat more five spice beef, five spice mutton, five spice dog meat, etc. are very good role. It should be slowly warmed, warmed and tonified, and slowly regulated, while taking into account the spleen and stomach. It is appropriate to eat more warm yang and yang-strengthening foods to replenish spleen yang qi. Eat more food with yang-strengthening effect, such as mutton, dog meat, sparrow meat, eel, shrimp, knife beans, walnuts, chestnuts, leeks, fennel, venison, chicken and so on. Food therapy health

Yang deficiency constitution people especially for their own diet needs extra attention, like some cold food and spicy for the Yang deficiency constitution friends are undesirable, usually must control their own diet, even if it is very much want to eat, but also can not eat, must be for the sake of their own health. The best way to recover from Yang deficiency constitution is through effective dietary therapy, long-term persistence, you can see the results.