In winter, these five kinds of seafood are delicious and delicious, and they are nutritious for the winter.

hair-tail

Hairtail in winter is the most fat time. After all, they have to lay the foundation for winter, so a lot of fat and energy are accumulated in the body. At this time, hairtail meat is very fat and very satisfying to eat.

Whether it is fried, steamed, or braised in brown sauce, it is delicious and suitable for all ages.

[Fried hairtail]

Ingredients: hairtail, ginger, salt, pepper, spiced powder, cooking wine, fly oil, starch and oil.

1 Remove the head and tail of hairtail, remove the excess things such as internal organs, cut into large pieces, clean them, cut a few knives on the surface, and put them in a basin.

2. Add a proper amount of salt, pepper, spiced powder, cooking wine and fly oil to it, then cut some shredded ginger and put it in, and then marinate it for more than 30 minutes. Take it out after pickling, throw away the shredded ginger, prepare a proper amount of dry starch, and pat a thin layer of starch on the surface of hairtail. Heat the oil in the pan, add hairtail and start frying, fry both sides until brown, and then take out the pan.

1 1 month is a good time to eat perch. Now the meat of perch is very thick and delicious. It's winter, so I recommend you to eat perch to supplement your nutrition for the winter. Generally speaking, it is recommended to steam it and keep its original flavor.

[Braised bass]

Ingredients: sea bass, millet pepper, onion ginger, coriander, salt, sugar, cooking wine, soy sauce, soy sauce.

1, clean the fish first, and then put a flower knife on the surface shallowly, and cut the onion, ginger, millet pepper and coriander for later use.

2. Pour oil into the pan, fry the fish on both sides, then add onion and ginger until fragrant, then add appropriate amount of sugar, soy sauce, soy sauce and cooking wine, and then add appropriate amount of water. After the fire is boiled, turn to low heat and cook for a while until the meat is cooked. Finally, add salt to taste. After the juice is collected by fire, sprinkle with millet pepper and coriander, and take out the pot.

Spanish mackerel

Winter is also a good time to eat drum fish. In winter, it is delicious to wrap fish dumplings, fry fish, or make fish balls. Or the meat quality of fish is very thick, it is very enjoyable to eat and rich in nutrition. Generally, northern regions like to eat it in winter. Don't miss it.

[Stewed Spanish mackerel]

Ingredients: fish, onion, ginger and garlic, salt, sugar, soy sauce, soy sauce, cooking wine, rice vinegar, white wine and dry flour.

1, wrinkle fish to remove internal organs and other parts, rinse, cut into thick sections, sprinkle with a little salt and marinate for a while. Pat a thin layer of flour on the pickled fish.

2. After the oil in the pan is heated, put the fish in the oil pan and start frying. After frying until the two sides are slightly burnt, take it out of the pan for later use. Start the pot again, saute shallots, ginger and garlic, then add line fish, add appropriate amount of soy sauce, soy sauce, cooking wine, rice vinegar, white wine and white sugar, and then add appropriate amount of water. After the fire is boiled, simmer until the soup is rich, and finally add salt to taste.

swimming crab

Autumn and winter is a good time to eat crabs. At this time, crabs are very fat. Now it is better to eat female crabs, with a lot of crab yellow. After a while, it will be cold, so I recommend everyone to eat whole and a lot of whole cream. At this time, the swimming crab in the sea is delicious and delicious, which is worth trying.

[Fried Portunus Crab with Onion and Ginger]

Ingredients: crab, onion ginger, dried red pepper, starch, cooking wine, soy sauce, salt and sugar.

1, put the crab under flowing water, wash it with a small brush, then remove its shell to remove the heart, gills, lungs and other places inside, then divide it into four and a half parts, and wrap the surface with thin starch.

2. Shred ginger, cut shallots and shallots into short pieces respectively, and cut dried peppers into sections. Add more oil to the pot, fry the crabs until the surface is golden, and then take them out. Start the pot again, stir-fry chives, ginger and thousand peppers, then pour the crabs in, add soy sauce, cooking wine, salt and sugar to taste, come to a small bowl of water, and cook for 5 minutes.

Shrimp

Recently, the price of prawns is very low. Eating prawns in winter is good for your health, with high protein, low fat and rich nutrition. It is delicious and fleshy, suitable for all ages. How to cook prawns, whether boiled, tomato juice, braised, sweet and sour, is delicious.

[Boiled Shrimp]

Ingredients: prawn, cooking wine, onion and ginger, clear water.

Clean the prawns, put them aside, prepare a pot of water, add onion and ginger, add cooking wine and other water to boil, then we pour the prawns in and start to boil. Cook the prawns until they are red all over, and then they can be served. Simply make a sauce and dip it in it to eat more delicious.