Fresh and tender shrimp and lubricated eggs are very delicious dishes. See below for details.

Eggs are one of the best sources of nutrition for human beings. Eggs contain a lot of vitamins and minerals and protein with high biological value. For people, the protein quality of eggs is the best, second only to breast milk. An egg contains half an apple or half a glass of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B and 5% vitamin B2.4%. These nutrients are essential to the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.

1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a kind of high-quality protein, which can repair liver tissue damage.

2. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration.

3. Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.

1. Shrimp is rich in nutrition. Shrimp contains 20% protein, which is one of the foods with high content in protein, several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp contains valine, an essential amino acid, which is not high in content, but it is a balanced source of protein. In addition, shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp.

2. Compared with fish and poultry, shrimp contains less fat, almost no animal sugar as an energy source, higher cholesterol and rich taurine, which can reduce human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A. It is also rich in minerals such as potassium, iodine, magnesium and phosphorus and vitamin A and aminophylline. The meat is soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness.

3. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.

4. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, especially suitable for children and pregnant women;

A very important substance in shrimp is astaxanthin, which is the component with red surface color. Astaxanthin is the strongest antioxidant found at present. The darker the color, the higher the astaxanthin content. Widely used in cosmetics, food additives and medicines. Scientists at Osaka University in Japan have found that astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag.

Materials? ：

Eggs, shrimps, ginger, cooking wine, vinegar, salt and onions?

How to make fresh shrimp and slippery eggs? ：

After buying shrimp, put water in the pot, ginger, shrimp after boiling, cooking wine, and remove the shrimp when it turns red.

Remove the head and shell of the shrimp, leaving only the tail, for the sake of beauty.

Beat an egg into a bowl and add a little salt.

Break up first, add a few drops of vinegar and continue to fight.

Until there are a lot of bubbles, it is good to hold them together with chopsticks and not stick together.

Add water to a small pot and bring to a boil.

After the water boils, add the beaten egg mixture. Do not stir at this time. After the eggs are formed, carefully shovel the eggs from the bottom of the pot to prevent them from sticking to the pot.

Filter out the water and leave the eggs.

Add a little oil to the hot pot.

Add the eggs and start frying.

Add a little salt.

Add shrimps and stir-fry for a while. Finally, sprinkle with shallots and serve.

Seeing the above introduction, I want to make it myself, which will definitely taste better. Look at the introduction above and give a reference. Thank you for your adoption.