Shredded squid is a common food, it is made of squid, delicious flavor and high nutritional value, so is shredded squid high in calories? Here I go with you to find out.

Squid, also known as soft fish production in Taiwan Province, called the gun squid for fresh or dried squid high nutritional value per 100 grams of dried products containing protein 66.7 grams, 7.4 grams of fat and contains a large number of carbohydrates and calcium, phosphorus, sulfur and other inorganic salts squid nutritional value of very high protein content of 16% to 20% of the fat content of a very low only 1%, so the calorie content is also low on the fear of fat people to eat squid kind of good choice. Squid fat contains a lot of highly saturated fatty acids EPA, DHA and meat containing high amounts of taurine are effective in reducing the accumulation of cholesterol in the walls of blood vessels to prevent vascular sclerosis, gallstones are quite effective in preventing the formation of the same time, can replenish the brain, to prevent Alzheimer's disease, etc. Therefore, for the susceptibility to cardiovascular disease, older people squid is more beneficial to the health of the food.

Shredded squid calories

Shredded squid calories per 100 grams of calories (calories) 77.46, the protein content of 16% to 20%, the fat content is very low, only less than 1%, and therefore the calorie content is also low, for those who are afraid of fat, eat squid is a good choice. It is made after strict processing technology, carefully crafted, delicious, moderate taste and rich in nutrients, is a modern favorite leisure food.

Nutritional value of squid

The nutritional value of squid is extremely high, and squid fat contains a large number of highly unsaturated fatty acids, such as EPA, DHA, coupled with the high amount of taurine contained in the meat, can effectively reduce the cholesterol accumulated within the walls of blood vessels, and is effective in the prevention of hardening of the arteries, the formation of gallstones. It is effective in preventing hardening of blood vessels and formation of gallstones. At the same time, it can replenish brain power and prevent Alzheimer's disease. Therefore, for those who are prone to cardiovascular diseases, squid is a healthy food.

Components of squid

Squid is rich in calcium, phosphorus, iron, conducive to bone development and hematopoiesis, can effectively treat anemia; in addition to rich protein and amino acids needed by the human body, squid also contains a large number of taurine, which can inhibit the cholesterol content of the blood, alleviate fatigue, restoration of eyesight, and improve liver function; contains a peptide and selenium have antiviral, anti-viral and anti-oxidation properties. Peptides and selenium have anti-virus and anti-ray effects. According to Chinese medicine, squid has the function of nourishing yin and nourishing the stomach, tonifying the deficiency and moisturizing the skin.

In summary, Shredded squid calories are not high, and rich in nutrients, beneficial to human health, is a kind of food for all ages.