1. Use beans to remove edema. It is often said that beans can slim down calves or face. In fact, beans can reduce edema. The key is that beans are the storehouse of the mineral potassium and are among the top three natural ingredients for potassium content.

2. Prevent and improve anemia. _Beans not only contain iron, but also contain vitamin b22 that promotes the digestion and absorption of iron, so it can have the effect of replenishing iron and blood.

3. Improve skin quality. _ Bean, millet and red date porridge can cleanse and detoxify the intestines, promote skin metabolism, prevent and improve various skin fungal infections, such as seborrheic dermatitis, oily acne, etc.

4. Improve mentality and fight depression. _Beans contain vitamin B21, vitamin B26, folic acid, vitamin B3 and other B vitamins. Vitamin B21 is also known as an anti-neuritis factor. Vitamin B26 is a typical anti-depressant nutrient. It is necessary for the production of the body's happy neurotransmitter 5-5-hydroxytryptamine. Assistance with vitamin b26 and folic acid tablets.

5. Promote digestion, lower blood pressure and blood lipids. _Bean skins are rich in dietary fiber. You do not need to peel the beans when eating. They can promote digestion, lower blood pressure, lower blood lipids, adjust blood sugar levels, detoxify and prevent cancer, prevent stones, and remove fat and lose weight. .

6. Nourishing yin and nourishing the skin. _Bean, millet and red date porridge can not only nourish the spleen and stomach, nourish the kidneys and strengthen yang, but also has a very good effect of nourishing yin and nourishing the skin. All grains have the effect of nourishing essence and nourishing kidney yang. Among the grains, millet has the greatest effect of nourishing kidney and strengthening yang.