Will eating steamed bread make you fat? Ask for answers, why?

First, will eating steamed bread make you fat?

If you eat properly, you won't get fat, but if you eat more, you will have the risk of gaining weight.

Steamed bread is not an ultra-high calorie food, and steamed bread is fermented, which has higher nutritional value and is easier to digest and absorb. Eating it as a staple food will not make you fat.

Of course, steamed bread is not a low-calorie diet food. 100 grams of steamed bread has a calorie of about 22 1 calorie. If you eat a lot every time, you will still gain weight beyond the body's basic metabolic calories.

Second, eating several steamed buns at a time won't make you fat.

If the total calorie of eating in a day does not exceed the basic metabolic calorie, people will not gain weight, while the basic metabolic calorie of a day is 1500-2000 calories, which means that the calories of three meals are about 500 calories per meal. According to the calorie calculation of steamed bread, if it is 100 grams of a large steamed bread, it won't get fat if it doesn't exceed two.

Third, how to eat steamed bread without getting fat and losing weight

1, instead of being a staple food.

Steamed bread is still high in calories. When eaten as snacks or snacks, it will add extra calories, but it can replace the staple food at dinner, so as not to gain weight.

2. Eat the original steamed bread without sugar

When making steamed bread, in order to improve the taste, merchants will add sugar or sweeteners, which will increase the heat of steamed bread invisibly. Therefore, when buying steamed bread, we must pay attention to choosing the original steamed bread without sugar. Of course, it will be better to make steamed bread by ourselves.

Four, common steamed bread heat meter query

Zimi mantou

Calories: 227 kcal/100g, 48.73% carbohydrate, 0/.19% fat;

Naixiang mantou

Calories: 268 kcal/100g, carbohydrate 58.00%, fat 0.50%;

Mantou with Buckwheat

Calories: 2 10 kcal/100g, carbohydrate 42.62%, fat1.42%;

Sesame steamed bread

Calories: 256 kcal/100g, carbohydrate 38.9 1%, fat 8.80%;

Bran steamed bread

Calories: 222 kcal/100g, carbohydrate 47.68%, fat1.08%;

Mocha mantou