Oatmeal is a low-calorie food, easy to cause satiety after eating, long-term consumption has the effect of weight loss. In addition, oatmeal is rich in vitamins B1, B2, E, folic acid, etc., can improve blood circulation, relieve the pressure of life and work; contains calcium, phosphorus, iron, zinc, manganese and other minerals also have the prevention of osteoporosis, promote wound healing, prevent the effects of anemia.

Milk contains a lot of calcium, which is very helpful for the development of bones.

Fruit beauty, eat more fruit can increase immunity and replenish the body's need for vitamins and other substances.

Eggs are one of the best sources of nutrients for human beings, and they contain a lot of vitamins and minerals as well as proteins with high biological value. For humans, eggs have the best quality of protein, second only to breast milk. Eggs also contain a large number of calories, which can increase the feeling of satiety.