Big bamboo shoots and small bamboo shoots are actually similar, both of which are rich in nutrients such as protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B 1, B2, C, etc. They are sweet in taste, slightly cold, non-toxic, and have the effects of clearing away heat and resolving phlegm, invigorating qi and regulating stomach, treating thirst, benefiting waterways, benefiting diaphragm and refreshing stomach. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate food stagnation, prevent constipation, but also prevent colorectal cancer.