The efficacy of pumpkin

1, detoxification: Pumpkin contains vitamins and pectin, which has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role.

2, protect the gastric mucosa, help digestion: the pectin contained in pumpkin can also protect the gastrointestinal mucosa, avoid the stimulation of rough food, and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.

3. Elimination of carcinogens: Pumpkin can eliminate the mutation of carcinogen nitrosamine, which has anti-cancer effect, and can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells.

4, to dry: pumpkin is rich in nutrients, which can help the pituitary hormone secretion to be normal, enhance immunity and relieve spring dryness.

5, blood: Pumpkin contains "cobalt", which has the effect of blood. Chen Xiuyuan, a famous doctor in the Qing Dynasty, said: "Pumpkin is a wonderful product for blood."

6, beauty: eating pumpkins often can make the stool smooth and the skin rich, especially for middle-aged women.

7. Insecticides: Eating more pumpkins can be used to treat children's roundworms, tapeworms and diabetes, and can reduce the risk of measles.

Extended data:

Food that is similar to pumpkin:

1, pumpkin and spinach. Pumpkin is rich in vitamin C-decomposing enzymes, which will destroy vitamin C in spinach and reduce its nutritional value.

2, pumpkin and sweet potato. They are all easy to stagnate qi. If they are not cooked, they will cause abdominal distension. If they are eaten together, they will lead to flatulence, abdominal pain, acid water spitting and so on.

3. Pumpkin and mutton. Both of these foods are hot, and eating them together may lead to abdominal distension, constipation and other diseases. People suffering from infectious diseases and fever symptoms should not eat it to prevent the disease from getting worse.

4, pumpkin with vinegar. Acetic acid will destroy the nutritional elements in pumpkin and reduce its nutritional value.

5, pumpkin and hairtail. Hairtail is rich in high-quality protein, unsaturated fatty acids, DHA, vitamin A, vitamin D, etc. It has the functions of tonifying deficiency, nourishing liver and promoting milk production, but eating with pumpkin will be harmful to health.

6, pumpkin and red dates. Jujube is rich in vitamin C, which is sweet and warm, and it is easy to indigestion when eating more, while pumpkin is warm. Eating both together will not only destroy vitamin C, but also aggravate symptoms such as indigestion.

People's Network-Pumpkin has high nutritional value, but it can't be eaten with six kinds of food.

Baidu encyclopedia-pumpkin