Rib soup can be combined with corn, winter melon vegetables together in soup is more nutritious.

Corn ribs soup

Corn is a very high nutritional value of the food, the spleen and stomach, cancer prevention and anti-cancer effect. Red dates to replenish the spleen and stomach, beneficial to the qi, moistening the heart and lungs, the two flavors and spare ribs with stewed service, not only can open the stomach and benefit the spleen and can moisten the lungs and nourish the heart. In the fall and winter seasons, with bone broth or pork ribs simmering soup to eat, have a good nourishing effect. Corn rib soup is a common home cooking, it can not only appetizing and beneficial to the spleen and lungs can be nourished heart, often consumed to prolong life.

Ingredients: spare ribs, winter melon, corn

Accessories: ginger, white vinegar, salt, pepper, green onions

Practice:

1. Ribs washed and soaked in water for about half an hour.

2. Put a little oil in the soup pot, under the ginger, ribs slightly fried.

3. Add enough water at once, a few drops of white vinegar.

4. After boiling on high heat, turn to low heat and simmer for about 2 hours.

5. Add corn, winter melon pieces, season with salt and cook for about 15 minutes. Add pepper to enhance the flavor, sprinkle a little chopped green onion can be. ?

Radish Ribs Soup

Lotus Root Ribs Soup

Effects:

It can clear away heat and eliminate phlegm, replenish the blood and nourish the face, and anyone who is anemic, panicky and insomniac can be consumed.

Raw materials: 300g of pork ribs, 300g of lotus root

Accessories: 2 scallions, 1 piece of ginger, 1 tbsp of cooking wine, 1 tsp of pepper, 2 tsp of refined salt, 1 tsp of monosodium glutamate.

Practice:

1. Wash the spare ribs and cut them into 3-cm long sections.

2. Scrape all the coarse skin on the surface of lotus root, cut into pieces and wash.

3. Ginger washed and cut in half,

4. pot of water, put half a piece of ginger, scallions, cooking wine, boil, down into the spare ribs, blanch and then fish out for use,

5. frying pan on the fire, add water, down into the spare ribs, half a piece of ginger, scallions, with a large fire to boil, remove all the foam and switch to a small fire, simmering for about 20 minutes,

6.

6. Pour the lotus root, pork ribs and soup into the casserole together, and then stew for 30 minutes, pick out the ginger, scallions do not need, put fine salt, pepper, monosodium glutamate can be.