Strawberry is considered to have the effects of enriching blood, benefiting qi, strengthening spleen and moistening lung, which is suitable for all ages, especially those with physical weakness. Strawberry is one of the nourishing fruits.

In addition, the iron, glucose, fructose, malic acid and citric acid contained in strawberries can effectively assist in the treatment of diseases such as sore throat, lung heat cough and boils that are prone to occur in spring.

2. Waist awn

Mango tastes good and contains a lot of fiber, which can help clean up the stomach. Mango is known as the king of tropical fruits, which tastes sweet, and the taste of mango with small waist is one of the best in mango family.

Although there are many mango fibers, the waist awn tastes particularly delicate and smooth, plus a thick sweetness.

3. Loquat

Loquat is a common food. Eating more loquat in spring helps to prevent colds. Loquat is known as the first fruit in Lingnan in spring. It tastes sweet and feels comfortable to eat.

Loquat bears fruit in spring and matures in early summer. It used to be listed in May, but now some parts of the south are mature in March and April, and the northern market has begun to appear.

4.pineapple

Pineapple fruit has excellent quality and rich nutrition, and contains a lot of fructose, glucose, vitamin B, vitamin C, phosphorus, citric acid, protease and other substances. It has the effects of clearing away summer heat, quenching thirst, promoting digestion, relieving diarrhea, invigorating spleen and stomach, strengthening body constitution, invigorating qi and blood, promoting digestion, eliminating dampness, caring skin and slimming.

Pineapple in spring is a favorite fruit of many people because of its rich fragrance and moist taste.

5. Mulberry

Mulberry is the fruit of mulberry, and spring is its mature season. Mature mulberries are oily, sweet and sour, especially large, thick, purple and full of sugar.

Mulberry has the functions of improving blood supply to skin (including scalp), nourishing skin, promoting fluid production to quench thirst, promoting digestion, helping defecation, and delaying aging.

People's Network-Don't live up to the seven seasons of spring. Fruit is delicious and nutritious.