Hello, the following is a list of some foods containing iodine (iodine content per 1g) for your reference:

Undaria pinnatifida (dried) (15,878 micrograms)

Porphyra (dried) (4,323 micrograms)?

3. kelp (fresh) (923 micrograms)

. chicken essence (766.5 micrograms)

5. haihong (346 micrograms)

shrimp skin (264.5 micrograms)

7. shrimp paste (166.6 micrograms)?

dried shrimps (82.5 micrograms)?

9. Coke (68.4 micrograms)?

barbecued pork (57.4 micrograms)?

11. Dried bean curd (46.2 micrograms)

Pistachio nuts (37.9 micrograms)

13. Quail eggs (37.6 micrograms)?

turkey leg (33.6 micrograms)

15. beef spicy sauce (32.5 micrograms)

eggs (27.2 micrograms)

17. beef tendon (24.5 micrograms)

spinach (24 micrograms)

19. yellow sauce (19.8 micrograms.