Durian will not have adverse effects on lactating women, and durian is rich in nutrients, which is a high-calorie fruit. Lactating women are weak after childbirth and need a lot of energy for physical recovery, so eating some in moderation is good for supplementing the body.
Durian tastes sweet, and its taste is smooth and soft. Durian, one of the famous tropical fruits, is native to Malaysia and is widely planted in some countries in Southeast Asia, among which Thailand is the most, and it is also planted in China, Guangdong and Hainan. Durian is the most famous in Thailand and is known as the "king of fruit".
However, after eating durian, it is easy to feel full, and eating too much will affect appetite, resulting in insufficient intake of other foods. During lactation, you should eat more fish soup and vegetable soup to promote milk secretion, promote the diversification of nutrition and ensure the baby's nutritional supply, so it is not recommended to eat more.
matters need attention
1. It is suggested that durian should be eaten in moderation during lactation. When eating durian, wine, mangosteen, beef and mutton, milk, cola, eggplant and crabs should not be eaten with durian.
2. Generally, durian with natural cracks after maturity cannot be stored for too long. When it smells general alcohol, it must have gone bad. Never buy it or eat it.
3, durian itself has a strong smell, but also consider whether the baby likes this taste.