Soymilk is an alkaline food.

Alkaline foods include all kinds of vegetables, fruits, beans, milk and hard fruits such as almonds and chestnuts. Because the chemical composition of the ash obtained after combustion mainly contains potassium, sodium, calcium, magnesium and other elements, which are dissolved in water to produce an alkaline solution, so such food is called alkaline food. Foods that are digested and eventually form nitrogen, carbon, sulfur, chlorine, salt, etc. to form acidic roots that remain in the body are called acidic foods. Acidic foods include egg yolks, cheese, desserts, white sugar, and so on.

Soybean milk (Soybean Milk), China's traditional Han Chinese beverage, the earliest soybean milk for the Western Han Dynasty King Liu An production. Soybeans are soaked in water and then ground, filtered and boiled. Soymilk is very nutritious and easy to digest and absorb. Unlike milk in the West, soymilk is very much a Chinese national food, and is widely popular in Chinese areas.

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Food Adjustment

The pH of the human body and the acidity or alkalinity of food are two completely different concepts; the pH of the human body is adjusted by the lungs, kidneys, and blood rather than by food, and it is not possible for food to change the pH of the human body. Long-term, large quantities of a single intake of a certain food will only increase the body's load, and ultimately affect the balance of acid-base metabolism.

"Alkaline food can fight cancer" is a misnomer. The food you eat, whether it's acidic or alkaline, will have the same result, becoming "acidic" and then "alkaline". Eating more fruits and vegetables is not because of their acidity or alkalinity, but because of their nutritional value, which does not affect the body's normal pH range.

"A balanced diet, increased exercise and a good state of mind can strengthen the immune system, which is the natural medicine to fight cancer." Ouyang Xuenong, director of the oncology department at the Fuzhou General Hospital of the Nanjing Military Region, suggests that everyone should make their own health plans to prevent cancer based on different physical qualities, gender, age and other factors, and use their lifestyles to improve the "probability of cancer". Keep changing recipes, diversify as much as possible, moderate the intake of fried and salted foods and salt, and avoid processed meat products. Avoid alcohol, sugar-sweetened beverages, nutritional supplements and alcohol, and limit the intake of high-calorie foods.

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