Jealousy can promote our body's metabolism, thus achieving the effect of beauty and weight loss. Dilute with boiling water before drinking. Vinegar drinks can be divided into direct drinking and dilution with boiling water. Pay attention to the suggested way of packaging before drinking, and avoid drinking high-concentration vinegar drinks, which may easily endanger the health of esophageal mucosa and stomach wall. Generally, vinegar drinks are diluted with boiling water according to the ratio of 1:5.

Drinking vinegar after meals can help stomach peristalsis and digestion. Drink a small amount every day. Pure fruit juice does not exceed 10~20cc, which has been diluted by about 50~ 100cc. Don't eat on an empty stomach. You can eat and drink more every day Rinse your mouth or drink some boiled water after drinking to avoid hurting your stomach and teeth.

Most healthy vinegar drinks on the market have added a lot of sugar to achieve delicious effects, and they are high in calories. Overeating can easily lead to obesity, increase digestive juice, promote appetite, eat more food more easily, and be careless can easily lead to obesity. Therefore, drinking vinegar requires dieting and exercise.

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