Roasted fish with carrots

Main ingredients

Fresh fish (500g)

Accessories

Cilantro ( Appropriate amount)

Carrot (appropriate amount)

500 grams of fresh fish cut into pieces.

Wash the carrots and slice them into slices.

Cut cilantro into sections.

Heat up an appropriate amount of cooking oil in a pan, add the cut fish, sprinkle with some refined salt and fry both sides till brown.

When the fish is browned, add soy sauce to adjust the color.

Fry evenly.

Place the fish on the side of the pot with a spatula, add the sliced ??carrots, add salt and stir-fry evenly.

When the carrots are cooked, add the chopped coriander and stir-fry evenly.

Put in an appropriate amount of water, bring to a boil, and add MSG.

Broil the fish with carrots and serve.

Carrot and Fish Bone Soup

Ingredients

Main Ingredients

Fish Bones

450g

Carrot

200g

Accessories

Ginger slices

Appropriate amount

Red dates

5 pieces

Salt

Appropriate amount

Steps

1. Wash and slice carrots and ginger, and remove seeds from red dates , wash and cut the fish bones and set aside;

2. Heat the pan, add oil, add a small amount of salt, and fry the fish bones until golden brown;

3. Turn the fish bones over , fry the other side until golden brown as well.

4. Pour the fried fish bones into another pot, add about 600ml of water, add carrots, ginger slices, red dates, and fish bones, cook over high heat for 20 minutes, and season with salt. , that’s it.

Tips

Be sure to fry the fish thoroughly when making fish soup, so that the soup will be milky white. Before frying the fish, put a small amount of salt in the pan to prevent the fish from sticking to the pan.

Carrot and salmon puree

Main ingredients

1 salmon carrot

Steps to make carrot and salmon puree

1. Import Norwegian salmon. Cut into sections according to personal needs. Cut the other sections into pieces and freeze them until steamed next time. Tips: Frozen salmon cannot be eaten raw...

2. Cut into sections as needed.

3. Steam over water until the fish becomes white. If you are not worried, just steam it longer...

4. Dice the carrots and fry them in oil. Stir-fry and steam over water until it becomes mushy when poked with chopsticks.

5. Mash the salmon, add carrots, and puree with a cooking stick.

6. Call it a day.