Difference between black beans and soybean nutrition: different substances, different effects, different roles

A, different substances

1, black beans: 34% crude protein, per 100g of black beans contain protein up to 49.8%, higher than other beans. Also contains 5% crude fiber, 12% fat, its fat composition is palmitic acid 2.4% to 6.8%, stearic acid 4.4% to 7.3%, arachidonic acid 0.4% to 1.0%, oleic acid 23.0% to 35.6%.

2, soybean: rich in content, the protein content of which is 2 times higher than pork, is 2.5 times the egg content. Protein content is not only high, but also good quality. The amino acid composition of soy protein and animal protein approximation, in which the amino acid is closer to the ratio of human needs, so it is easy to be digested and absorbed.

Two, different effects

1, black beans: can prevent and treat high blood pressure, cerebral thrombosis, the maintenance of the heart.

2, soybean: with wide in the guide stagnation, spleen water, detoxification and swelling effect.

Three, the role of different

1, black beans: white blood cells have immunosuppressive effect. In addition, black bean pigment has a direct removal of cellular system and non-cellular system to produce the role of reactive oxygen species.

2, soybean: dietary fiber has a significant role in reducing plasma cholesterol, regulating gastrointestinal function and insulin levels.

Baidu Encyclopedia - Black Bean

Baidu Encyclopedia - Yellow Soybean (soybean)

Baidu Encyclopedia - Soybeans