Pure milk and sour milk, nutrients are very rich, but also have their own , if you have to compare the high and low, we will analyze the following aspects, the most important thing is to look at their own tastes and health, to choose more suitable for their own.

As long as the milk, whether it is pure milk or sour milk, have milk itself nutrients, at this point, pure milk and sour milk is **** sex, just the content of certain nutrients there are differences in the content of calcium, for example, pure milk, per 100g of calcium is 104mg; sour milk, per 100g of calcium content of 118mg, the two of the calcium absorption rate are 32.1%, so in terms of calcium supplementation sour milk, the calcium absorption rate is 32.1%, so in terms of calcium supplementation. The calcium absorption rate of both is 32.1%, so sour milk is better in terms of calcium supplementation. The protein content of plain milk and sour milk is 3%.

In comparison, sour milk contains more probiotic components, yogurt is rich in probiotics, the human health benefits, especially in the promotion of defecation, relieve constipation, sour milk role is greater. Pure milk after fermentation into sour milk taste will be acidic, most of the supermarket sour milk in the production process will add sugar to adjust the taste. So sour milk is basically added thickeners and sugar. In addition, the lactose in pure milk after fermentation partially converted to lactic acid, so drink pure milk diarrhea, lactose intolerant people, you can consider switching to sour milk.

It is a cliché that yogurt is more nutritious. Yogurt is a dairy product fermented by lactic acid bacteria, which not only degrades lactose into galactose, but also produces a number of other metabolites, such as richer fatty acids, amino acids, and vitamins, which not only makes yogurt more absorbable, but also more nutritious. Of course, there is one thing wrong with yogurt, that is, for the sake of taste will be added sugar, so choose yogurt is best to choose a lower sugar content. The main thing is to look at their own body needs, and then the principle of the right will be the best.