Silverfish is a high-protein, low-fat food, which is also suitable for patients with hyperlipidemia. In Chinese medicine, it is considered to be sweet and flat, good for the spleen and stomach, and can be suitable for the lungs, water, can cure the spleen and stomach weakness, lung deficiency cough, deficiency and all kinds of diseases.

Black Bean Pepper Little Silverfish

Main Ingredients: 100 grams of dried silverfish, a green pepper, onion half Black Bean Pepper Little Silverfish

Seasonings: a small piece of ginger, two cloves of garlic, a small teaspoon of dried edamame, oil, salt, pepper Method: 1, green pepper, onion, respectively, cut into shreds, shredded ginger, garlic, cut into pieces, the dried little silverfish in the water a little soaked, and immediately fished out of the water; 2, the pot of boiling oil, the dry edamame, ginger, garlic, hot, and the dry edamame. Tempeh, ginger, garlic incense; 3, under the onion wire, green pepper wire stir-fry soft, and then the small silverfish into the dry, stir-fry evenly, seasoned with a little salt (tempeh has a salty flavor, salt must be added sparingly), along the side of the pan slightly add a little water; 4, stir-fry for 2-3 minutes, to the small silverfish out of the flavor, soft, sprinkle a little pepper off the fire from the pot. Tips: dried silverfish soaked in water is to avoid dried fish taste too dry and hard, soak the water can not be too long, is to avoid the water will be dried fish flavor washed out.

Silverfish with okra

Raw materials: 200 grams of eggs, 200 grams of dried silverfish [soaked in water], 10 grams of green onion, 10 grams of salt, 1 gram of monosodium glutamate (MSG), 15 grams of light-colored soy sauce, 0.1 grams of pepper, 40 grams of cooked vegetable oil. [Personally recommended that the amount of these ingredients do not have to pay too much attention to, according to their own preferences on the good, have not seen anyone cooking with a laboratory balance is not it? Production process: 1, the fish add 5 grams of refined salt, 10 grams of oil mixed with various silverfish dishes (20). 2, the egg whisked into an egg wash, put refined salt, monosodium glutamate stir, pour into the dish. 3, boil the steamer, put the egg with slow fire steaming about 7 minutes and then add the fish slices, green onion particles laid on the surface, continue to steam for 3 minutes, use the residual heat baking 2 minutes out, pour soy sauce and oil, sprinkle pepper will be completed.

Okra mixed with silverfish

Main ingredients: 250 grams of okra, 5 cloves of garlic, 50 grams of silverfish Seasoning: 2 tablespoons of soy sauce, 1 tsp of sugar, 1 tbsp of vinegar, sesame oil Directions: 1. Wash the okra, remove the tip of the silverfish, soak in water to wash, and then put into boiling water, respectively, and then remove from the water, immersed in cold water, and then cooled to set aside. 2. 2. Peel and mince the garlic, put it into a small bowl, add Ingredient A and mix well, pour it into the okra dish, add the scalded silverfish and accompany it well, then serve it out.

Silverfish Amaranth Soup

Main Ingredients: 250g amaranth, 2 tbsp cornstarch; 100g each anchovies, pork tenderloin, 2 green onions Seasoning: 1/2 tsp soy sauce; 1 tsp sugar, 1 tsp cornstarch, 1 tsp salt Directions: 1. Wash pork tenderloin, cut into shreds, and marinate for 10 minutes in Ingredient A. Wash amaranth, cut into segments, and wash and fish; peel and chop garlic. Peel and mince garlic. 2: Heat 1 tbsp oil in a wok, sauté the garlic, add the anchovies and shredded pork and stir-fry for a while, then remove from the wok. Add the amaranth and 5 cups of water and bring to a boil, then add the anchovies and shredded pork and cook until done, then add Ingredient B and cornstarch to thicken the sauce.

Pot Tactile Silverfish

Cuisine Shandong Ingredients 150g silverfish, 50g liquid egg, 2g salt, 1g monosodium glutamate (MSG), 8ml refined wine, 0.25g pepper, 20g cornstarch, 2g green onion, 1ml vinegar, 45g vegetable oil, 2g sesame oil, 30g soup. Production process 1 will be silverfish clean, sop up the water with a clean cloth, into a large bowl with wine, monosodium glutamate, salt, pepper, sesame oil marinade into taste. 2 Beat egg with chopsticks. Fish evenly patted with cornstarch. 3 frying spoon on the fire, filled with peanut oil to 6 hot, will shoot the starch silverfish dipped in egg liquid, placed in the spoon into a round shape, constantly shaking the frying spoon, to be fish side of the frying color, and then turn over to fry the other side, are golden brown when sprinkled with green onions, ginger, cooking broth and cooking wine, broth when drying Mimi into the wake up, drizzled with sesame oil that is completed. Characteristics of flavor color golden yellow, taste salty and fresh, soft and tender silverfish mellow.

Tips There are silverfish fakes on the market, you must be careful when buying, to avoid counterfeiting. Identify the authenticity of the hand can be felt in the middle, if there is a fish bone and fish maw shape, is the real thing. On the contrary, the fish eye is too stereoscopic protruding, as well as the body of the fish is too strong elasticity, or the body of the fish seems to be powder, it should be a fake. Silverfish and white rice fish are similar in appearance, but different varieties, the former live in brackish freshwater and lakes, the volume is thicker than the white rice fish, more used as salt and pepper or black bean sauce steamed. The latter lives in freshwater lakes, is thin and tiny in size, and is mostly used as omelette and congee. [1] The method of washing silverfish: prepare a small pot of water, pour the fish into it, and then gently stir with your hands to let the dirt settle, then use a strainer to pick up the small fish, according to this method of rinsing three or four times, and then scald the fish with boiling water, so that it can be cooked without fear.

Silverfish in egg foam

Features: Silverfish soft and tender Raw materials: main ingredients Silverfish 150 grams. Accessories: 3 egg whites, starch, flour, salt, monosodium glutamate, cheat wine, lard, pepper salt. Viewer Production: 1, the silverfish to remove the eyes, the front of a bone and the water, wash with cool water, dry white cloth to absorb the water, sprinkled with refined salt, monosodium glutamate Sauvignon Blanc brine for three minutes, and then dipped in a layer of flour. 2, the spoon into the oil, the oil burned to three or four into the heat, the silverfish dipped in the egg bubble paste one by one in the oil to fry. Fry through when fishing in the disk, the disk side of the pepper salt that is. [